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Wed 17th Apr 2024 at 4:32am by kateandgin

Walk > General

  • Time
    25:53
  • Miles
    1.15
  • Min/mi
    22:30
  • Pacing
    0%
  • Stride(cm)
    60
  • Cals
    160
  • Cadence
    119
  • BPM
    102
  • %MHR
    60.6
  • B/mi
    2307
  • Asc(m)
    30
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 20:20(20:20/mi) 105/128bpm [2134b/mi] 131cal 48/121rpm
2) 0.15mi - 5:34(37:46/mi) 96/119bpm [3626b/mi] 29cal 15/68rpm
20:20 5:34
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

19% 5% 11% 65%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:34 1:34 25:10 90 82-98 2265 117 112-122 1/1
0.13 2:56 1:22 21:46 92 85-96 2003 119 114-124 1/1
0.19 4:08 1:12 19:09 99 97-101 1895 123 114-126 0/5
0.25 5:23 1:15 20:07 100 93-104 2011 120 116-124 3/1
0.31 6:38 1:15 19:55 104 101-107 2071 118 114-124 5/0
0.38 7:51 1:13 19:24 114 106-122 2212 115 110-120 7/0
0.44 8:59 1:09 18:16 123 116-128 2247 113 108-116 6/0
0.50 10:08 1:09 18:18 119 113-124 2179 115 110-120 2/5
0.56 11:15 1:07 17:56 115 108-121 2061 120 112-126 0/6
0.63 12:16 1:01 16:19 105 103-108 1713 123 120-128 0/8
0.69 13:15 59 15:37 103 101-105 1608 125 122-130 0/4
0.75 14:14 59 15:48 101 100-102 1596 126 122-130 4/1
0.81 15:15 1:01 16:10 102 97-105 1650 124 122-126 2/0
0.88 16:22 1:08 18:00 104 101-106 1873 123 120-128 0/1
0.94 17:28 1:06 17:38 114 106-120 2010 116 114-122 1/1
1.00 20:17 2:49 45:03 103 92-111 4640 115 102-120 2/1
1.06 33:30 13:13 +12:05 3:31:29 94 88-103 19879 115 100-120 4/2
1.13 40:30 7:00 +3:05 1:51:57 96 82-118 10747 112 106-116 4/0
1.15 41:03 33 24:44 94 91-96 2325 - 1/0

Heart

102/128max
  • Show Beats/Mile

Elevation

Asc 30m, Range 24m
Elevation Graph
Biggest Climbs (m) Min/mi
24 4.6% 19:15
See your biggest climbs

Cadence

119 (130 max) Stride Length: 60cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:53 15:36 More
800m 8:25 16:55 More
1km 10:46 17:20 More
Mile 21:16 21:16 More

Predictions

Dist Time Per Mile
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