Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Wed 17th Apr 2024 at 10:14am by yowkee

Run > General

Follow User
0 👍

Time
13:41
Miles
1.25
Min/mi
10:57
Pacing
95.3%
WAVA
40.58
Stride(cm)
83
Cals
95
Cadence
178
BPM
113
%MHR
64.8
B/mi
1241
Surface
Road

Notes & Comments

1) 1km - 6:57(6:57/km) 108/120bpm [751b/km] 44cal 8.63/9.45kmph
2) 1km - 6:37(6:37/km) 119/133bpm [788b/km] 50cal 9.07/9.45kmph
3) 0.01km - 6(8:00/km) 133/133bpm [1065b/km] 1cal 7.5/8.61kmph

6:57 6:37 6

Pace

25%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	48	48	12:45	68 60-83	867	175 172-180
0.13	1:30	42	11:10	94 84-103	1049	176 174-178
0.19	2:13	44	11:41	108 103-112	1262	172 170-174
0.25	2:55	42	11:10	114 112-115	1272	176 170-178
0.31	3:37	41	11:03	115 114-115	1271	176 174-178
0.38	4:17	41	10:50	117 114-119	1268	178 176-180
0.44	4:58	41	10:50	118 117-120	1278	178 176-180
0.50	5:38	40	10:44	116 115-117	1245	179 178-180
0.56	6:18	40	10:37	118 116-120	1254	179 176-182
0.63	6:59	41	10:53	117 116-119	1274	177 174-180
0.69	7:39	40	10:41	111 110-116	1185	180 178-182
0.75	8:19	40	10:38	109 108-112	1158	179 178-182
0.81	8:58	39	10:31	107 105-109	1125	180 178-182
0.88	9:38	39	10:31	114 105-117	1199	180 180-182
0.94	10:17	39	10:25	120 117-123	1249	182 180-184
1.00	10:56	39	10:31	120 118-120	1262	180 176-182
1.06	11:37	41	10:50	121 118-125	1310	179 178-180
1.13	12:17	40	10:37	126 125-129	1339	179 176-182
1.19	12:58	41	10:56	130 129-132	1422	177 174-180
1.25	13:40	42	11:20	132 131-133	1496	176 174-178

Heart

113/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (184 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	177	1.2	13:34	10:51
Walk	0.0	0	0	0	NAN:00:00
Still	0.7	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:28	31.96%	More
800m	5:16	10:35	37.16%	More
1km	6:36	10:37	38.63%	More
Mile	10:43	10:43	40.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:48	10:48	40.06
5km	35:55	11:34	41.00
5M	59:29	11:54	40.33
10km	1:14:53	12:03	40.01
10M	2:04:01	12:24	39.94
Half	2:45:07	12:36	39.39
20M	4:18:34	12:56	39.86
Mara	5:44:15	13:08	39.92

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry