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Tue 16th Apr 2024 at 7:32pm by simonkissam

Run > Warm Down

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Time
16:13
Miles
2.05
Min/mi
7:55
Pacing
0%
WAVA
51.37
Stride(cm)
122
Cals
302
Cadence
168
Asc(m)
22
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 8:13(8:13/mi) 149cal 7.3/8.27mph
2) 1mi - 7:36(7:36/mi) 146cal 7.89/9.39mph
3) 0.05mi - 23(7:14/mi) 7cal 8.29/7.83mph

Couple laps with matthew

8:13 7:36 23

Pace

21%

33%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:31	155 96-170	2/2
0.13	1:06	35	9:13	169 168-170	1/1
0.19	1:38	32	8:24	169 166-170	1/1
0.25	2:12	34	9:00	168 166-170	1/1
0.31	2:43	31	8:18	167 164-168	5/5
0.38	3:17	34	9:06	168 166-168	2/3
0.44	3:49	32	8:34	167 166-170	5/6
0.50	4:22	33	8:54	165 164-166	3/1
0.56	15:02	10:40 +10:10	2:50:37	166 164-168	6/7
0.63	15:37	35	9:23	166 160-170	2/2
0.69	16:05	28	7:24	169 168-170	1/1
0.75	16:35	29	7:51	169 168-170	2/1
0.81	17:02	28	7:22	169 168-170	3/0
0.88	17:30	27	7:16	170 168-170	4/1
0.94	17:56	27	7:08	170 168-170	2/1
1.00	18:24	28	7:20	169 168-170	2/1
1.06	19:40	1:16 +47	20:18	166 120-180	3/1
1.13	20:10	31	8:08	169 168-172	3/0
1.19	20:38	28	7:20	169 168-170	2/1
1.25	21:14	36 +9	9:43	169 166-172	2/1
1.31	21:43	29	7:38	172 170-174	1/4
1.38	22:07	24	6:23	170 170-170	0/4
1.44	22:52	45 +18	12:06	169 166-170	0/3
1.50	23:22	30	7:54	171 168-174	1/3
1.56	23:54	32	8:32	168 166-170	1/2
1.63	24:24	30	8:02	169 166-170	4/1
1.69	24:55	30	8:08	169 168-170	2/1
1.75	25:21	27	7:07	169 166-170	0/3
1.81	25:49	27	7:14	169 168-170	2/2
1.88	26:17	29	7:39	169 166-170	1/2
1.94	26:43	26	6:48	168 166-170	3/3
2.00	27:15	33	8:41	165 162-168	3/2
2.05	27:39	24	7:26	165 162-166	4/0

Elevation

Asc 22m, Range 18m, Flat prediction 15:16

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.5%	8:51
See your biggest climbs

Cadence

168 (180 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.4	168	2	15:17	12:34
Walk	5.2	112	0	2:00	2:07:30
Still	0.1	-	-	3	-
Pause	27.2	-	-	10:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	41.14%	More
800m	3:48	7:40	44.26%	More
1km	4:49	7:46	45.68%	More
Mile	8:01	8:01	47.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	49.89
5km	25:12	8:07	50.99
5M	41:44	8:21	50.48
10km	52:32	8:27	50.25
10M	1:27:00	8:42	50.29
Half	1:55:50	8:51	49.66
20M	3:01:23	9:04	50.26
Mara	4:01:29	9:13	50.34

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