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Tue 16th Apr 2024 at 6:12pm by simonkissam

Run > Warm Up

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Time
17:01
Miles
2.25
Min/mi
7:34
Pacing
84.2%
WAVA
53.99
Stride(cm)
127
Cals
326
Cadence
168
Asc(m)
29
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 8:04(8:04/mi) 141cal 7.44/8.41mph
2) 1mi - 7:05(7:05/mi) 146cal 8.47/8.93mph
3) 0.25mi - 1:52(7:23/mi) 39cal 8.13/10.75mph

8:04 7:05 1:52

Pace

14%

17%

44%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:18	163 118-172	2/5
0.13	1:04	30	7:53	170 170-172	0/3
0.19	1:37	32	8:40	169 166-170	2/2
0.25	2:07	30	8:04	168 166-170	2/1
0.31	2:37	30	8:05	168 166-170	4/1
0.38	3:12	34	9:07	168 166-170	3/1
0.44	3:42	31	8:08	168 166-170	2/0
0.50	4:26	44 +14	11:41	170 166-172	1/2
0.56	5:01	35	9:14	169 164-172	2/2
0.63	5:29	28	7:25	169 168-170	2/0
0.69	5:54	25	6:44	168 164-170	1/2
0.75	6:22	28	7:31	168 166-170	1/4
0.81	6:48	26	6:55	168 166-170	2/2
0.88	7:22	34	9:00	169 168-170	1/2
0.94	7:49	27	7:17	168 166-170	1/2
1.00	8:17	28	7:30	166 164-168	3/1
1.06	8:44	27	7:14	168 166-170	1/3
1.13	9:29	45 +17	11:58	163 112-178	1/4
1.19	9:56	27	7:06	170 170-170	1/3
1.25	10:20	24	6:31	167 164-170	5/0
1.31	10:49	29	7:39	170 168-170	4/1
1.38	11:16	27	7:08	169 166-170	1/2
1.44	11:44	29	7:37	166 164-168	3/0
1.50	12:12	28	7:20	169 166-170	3/1
1.56	12:36	24	6:27	168 166-170	2/1
1.63	13:00	24	6:27	169 166-170	2/2
1.69	13:26	26	6:58	169 164-170	4/2
1.75	13:53	26	7:02	170 168-172	0/6
1.81	14:18	25	6:39	169 168-170	1/2
1.88	14:45	27	7:18	168 166-168	0/1
1.94	15:10	25	6:37	166 162-168	0/4
2.00	15:39	30	7:53	166 164-168	1/3
2.06	16:09	29	7:49	167 164-170	1/4
2.13	16:38	30	7:57	169 168-170	0/1
2.19	17:08	29	7:49	167 166-170	1/2
2.25	17:31	23	6:07	169 160-174	2/2
2.25	17:32	1	6:25	172 172-172	0/0

Elevation

Asc 29m, Range 21m, Flat prediction 16:43

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.2%	8:25
See your biggest climbs

Cadence

168 (178 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	168	2.2	16:53	7:37
Walk	2.4	116	0	25	44:59
Pause	1.3	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	43.21%	More
800m	3:24	6:50	49.66%	More
1km	4:19	6:57	50.99%	More
Mile	7:08	7:08	53.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	52.55
5km	23:57	7:43	53.65
5M	39:40	7:56	53.11
10km	49:57	8:02	52.85
10M	1:22:43	8:16	52.89
Half	1:50:07	8:24	52.24
20M	2:52:27	8:37	52.86
Mara	3:49:36	8:46	52.94

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