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Tue 16th Apr 2024 at 9:44pm by falcarius

Cross > General

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Time
27:20
Miles
1.24
Min/mi
22:03
Pacing
0%
Cals
91
Cadence
109
Asc(m)
145
Hillscore
6
Surface
Road

Notes & Comments

1) 1.24mi - 27:20(22:02/mi) 91cal 54/66rpm 2.72/5.34mph

27:20

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:48	120 94-132	52/0
0.13	2:20	1:13	19:33	118 104-128	0/3
0.19	3:34	1:14	19:48	107 106-108	0/0
0.25	4:49	1:15	20:03	111 108-116	3/0
0.31	5:57	1:07	17:55	114 110-118	0/1
0.38	7:08	1:11	18:55	104 104-104	0/5
0.44	8:19	1:11	19:01	108 104-112	5/4
0.50	9:34	1:15	19:56	105 104-108	1/0
0.56	10:47	1:13	19:29	108 108-108	3/1
0.63	12:00	1:13	19:24	103 102-104	5/3
0.69	13:13	1:14	19:39	107 106-108	3/2
0.75	14:31	1:18	20:45	107 104-110	3/2
0.81	15:49	1:18	20:47	104 102-106	1/2
0.88	17:04	1:15	20:04	106 104-108	5/0
0.94	18:21	1:17	20:26	106 104-110	0/4
1.00	19:36	1:15	20:02	107 104-108	4/1
1.06	21:28	1:52	29:50	102 102-102	0/29
1.13	23:51	2:23	38:04	-	16/9
1.19	25:57	2:06	33:43	-	12/1
1.24	27:20	1:23	26:08	-	4/13

Elevation

Asc 145m, Range 72m

Elevation Graph

Biggest Climbs (m)	Min/mi
36 18.6%	33:25
20 13.8%	27:14
See your biggest climbs

Cadence

109 (132 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:36	18:30	More
800m	9:24	18:55	More
1km	11:48	19:00	More
Mile	19:29	19:29	More

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