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Tue 16th Apr 2024 at 2:55pm by Neil_E_There

Walk > General

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Time
17:41
Miles
0.83
Min/mi
21:18
Pacing
0%
Stride(cm)
76
Cals
83
Cadence
100
BPM
70
%MHR
38.7
B/mi
1494
Asc(m)
27
Surface
Road

Notes & Comments

1) 0.83mi - 17:39(21:12/mi) 70/87bpm [1484b/mi] 83cal 46/53rpm
2) 0mi - 2(0/mi) 71/71bpm [INFb/mi]

17:39 2

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:48	78 69-87	1544	101 98-104	0/0
0.13	2:27	1:13	19:29	77 75-80	1500	103 100-104	1/0
0.19	3:40	1:12	19:19	81 79-82	1565	101 100-104	2/0
0.25	4:51	1:12	19:07	83 80-87	1586	103 100-104	0/0
0.31	6:04	1:13	19:25	82 78-86	1592	102 100-106	1/0
0.38	7:17	1:13	19:22	77 75-80	1491	100 98-102	1/1
0.44	8:31	1:14	19:40	65 56-82	1278	99 96-100	1/1
0.50	9:44	1:14	19:37	57 53-61	1119	99 98-102	1/0
0.56	10:59	1:15	19:53	62 54-74	1233	99 94-104	2/0
0.63	12:12	1:14	19:39	78 75-82	1532	97 96-100	1/0
0.69	13:27	1:15	19:55	63 56-75	1255	99 98-100	2/0
0.75	14:40	1:13	19:21	58 57-61	1122	99 96-104	2/0
0.81	15:57	1:18	20:43	61 58-67	1263	97 96-100	1/0
0.83	17:40	1:43	1:29:44	67 63-71	6012	99 98-100	0/0

Heart

70/87max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

100 (106 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:47	19:15	More
800m	9:39	19:25	More
1km	12:07	19:29	More

Predictions

Dist	Time	Per Mile

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