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Tue 16th Apr 2024 at 8:04pm by SwampMonster

Run > General

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Time
32:43
Miles
3.65
Min/mi
8:58
Pacing
93.3%
WAVA
46.58
Stride(cm)
103
Cals
423
Cadence
174
BPM
139
%MHR
73.3
B/mi
1248
Asc(m)
26
Surface
Road

Notes & Comments

1) 3.65mi - 32:43(8:58/mi) 139/153bpm [1245b/mi] 423cal

32:43

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:22	110 79-129	1031	172 170-176	5/2
0.25	2:17	1:06	8:52	130 129-132	1152	174 172-176	2/2
0.38	3:21	1:05	8:37	129 125-131	1111	171 166-174	0/5
0.50	4:25	1:03	8:28	128 121-134	1083	174 172-178	2/2
0.63	5:31	1:06	8:45	135 132-138	1182	173 166-176	2/4
0.75	6:41	1:10	9:23	142 138-146	1333	173 166-178	3/2
0.88	7:48	1:07	8:56	139 137-141	1241	174 172-176	1/3
1.00	8:56	1:08	9:03	140 138-144	1268	173 170-176	2/1
1.13	10:03	1:07	8:57	143 142-145	1280	174 170-176	2/4
1.25	11:11	1:08	9:05	138 137-142	1254	175 172-176	1/2
1.38	12:20	1:08	9:08	138 135-140	1260	172 164-176	2/2
1.50	13:24	1:04	8:33	139 138-140	1187	172 166-174	2/3
1.63	14:31	1:07	8:55	139 137-144	1239	174 170-176	1/2
1.75	15:37	1:06	8:51	142 139-144	1257	175 174-176	1/1
1.88	16:43	1:06	8:46	142 138-147	1246	174 170-176	1/2
2.00	17:48	1:05	8:42	141 138-143	1228	176 174-178	1/2
2.13	18:57	1:09	9:15	140 137-143	1296	174 174-176	2/3
2.25	20:04	1:07	8:53	143 142-145	1271	175 174-176	1/3
2.38	21:11	1:07	8:56	143 139-145	1278	175 174-176	3/0
2.50	22:30	1:19	10:32	143 139-148	1507	173 114-176	4/8
2.63	23:37	1:07	8:55	138 134-140	1232	175 174-176	1/3
2.75	24:45	1:08	9:02	144 137-153	1302	175 172-176	6/1
2.88	25:51	1:06	8:47	150 145-153	1319	175 172-176	1/4
3.00	26:56	1:05	8:39	145 140-149	1255	175 172-176	3/2
3.13	28:04	1:08	9:03	148 146-150	1340	174 170-176	3/2
3.25	29:12	1:08	9:06	143 139-148	1301	173 170-176	2/2
3.38	30:18	1:06	8:50	143 141-145	1263	174 172-176	2/1
3.50	31:23	1:05	8:41	142 141-144	1234	174 170-176	2/3
3.63	32:28	1:05	8:39	140 138-146	1210	174 170-176	2/6
3.65	32:44	16	9:46	140 139-141	1367	174 174-176	2/0

Heart

139/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 23m, Flat prediction 32:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (178 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	173	3.7	32:36	8:56
Walk	0.1	114	0	2	2:59:31
Still	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:25	34.37%	More
800m	4:17	8:38	39.29%	More
1km	5:25	8:43	40.72%	More
Mile	8:50	8:50	42.96%	More
5k	27:50	8:57	46.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	45.69
5km	27:35	8:53	46.64
5M	45:40	9:08	46.15
10km	57:30	9:15	45.93
10M	1:35:13	9:31	45.95
Half	2:06:47	9:41	45.37
20M	3:18:32	9:56	45.92
Mara	4:24:19	10:05	45.99

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