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Tue 16th Apr 2024 at 7:17pm by Old Man

Run > General

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Time
1:22:18
Miles
6.00
Min/mi
13:43
Pacing
87.8%
WAVA
39.50
Stride(cm)
75
Cals
892
Cadence
156
BPM
133
%MHR
74.7
B/mi
1824
Asc(m)
227
Surface
Road

Notes & Comments

Ran with the new ladies as they prepare for Langtoft 10k, they comfortably managed 6m. We ran the Marholm route but back via Mountsteven Avenue and Fulbridge Road to increase the distance

Run was ok, but as soon as I stopped my back seized and I struggled to even walk for the rest of the evening :-(

1) 1mi - 13:05(13:05/mi) 132/183bpm [1726b/mi] 147cal 4.59/5.32mph
2) 1mi - 14:26(14:26/mi) 128/141bpm [1848b/mi] 151cal 4.16/5.24mph
3) 1mi - 13:44(13:44/mi) 133/140bpm [1827b/mi] 154cal 4.37/4.57mph
4) 1mi - 14:14(14:14/mi) 137/171bpm [1950b/mi] 163cal 4.22/4.82mph
5) 1mi - 13:33(13:33/mi) 137/143bpm [1855b/mi] 154cal 4.43/4.72mph
6) 1mi - 13:14(13:14/mi) 134/149bpm [1773b/mi] 123cal 4.53/4.97mph
7) 0mi - 2(8:55/mi) 143/144bpm [1274b/mi] 6.73/5.01mph

13:05 14:26 13:44 14:14 13:33 13:14 2

Pin Map

0mi in 0

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:11	3:11	12:44	135 84-182	1719	159 118-168	3/2
0.50	6:30	3:20	13:18	138 129-143	1835	159 156-162	2/4
0.75	9:42	3:12	12:48	127 120-136	1625	160 156-164	14/2
1.00	13:04	3:22	13:27	126 119-131	1696	159 156-164	16/16
1.25	16:20	3:16	13:03	127 124-132	1656	158 154-162	12/9
1.50	20:43	4:23	17:31	122 95-140	2138	148 86-162	21/22
1.75	24:08	3:25	13:41	131 128-133	1792	159 156-160	12/13
2.00	27:31	3:23	13:31	132 126-135	1784	159 158-160	4/4
2.25	30:56	3:26	13:42	133 129-136	1823	157 154-160	13/10
2.50	34:23	3:27	13:47	131 113-139	1805	157 154-160	10/9
2.75	37:50	3:27	13:50	133 131-135	1839	157 154-160	12/8
3.00	41:15	3:24	13:37	135 131-140	1839	157 154-160	6/16
3.25	44:42	3:27	13:49	137 127-170	1894	157 154-160	19/10
3.50	48:10	3:28	13:52	142 135-164	1969	156 154-158	8/16
3.75	52:08	3:58	15:50	136 131-138	2154	153 148-158	27/35
4.00	55:29	3:21	13:24	136 134-137	1822	157 150-164	18/18
4.25	58:57	3:28	13:54	138 136-142	1918	155 152-158	22/10
4.50	1:02:20	3:23	13:33	136 135-139	1843	155 152-158	17/12
4.75	1:05:43	3:23	13:30	138 135-139	1863	154 152-156	5/19
5.00	1:09:01	3:18	13:13	138 134-143	1824	156 152-160	14/9
5.25	1:12:21	3:20	13:21	141 137-149	1882	155 152-158	9/17
5.50	1:15:43	3:22	13:26	136 129-140	1828	156 154-158	16/12
5.75	1:19:02	3:19	13:17	126 111-135	1673	155 150-160	17/21
6.00	1:22:15	3:13	12:52	132 127-145	1698	159 152-166	17/12
6.00	1:22:18	3	11:13	142 142-142	1594	164 164-164	0/0

Heart

133/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 227m, Range 28m, Flat prediction 1:22:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

156 (168 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	157	6	1:21:05	13:35
Walk	1.4	108	0	1:10	32:52
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:09	12:39	28.75%	More
800m	6:24	12:53	33.86%	More
1km	8:01	12:54	35.32%	More
Mile	13:03	13:03	36.94%	More
5k	42:30	13:41	38.69%	More
5 miles	1:09:00	13:48	39.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:16	11:16	42.79
5km	39:38	12:45	41.48
5M	1:07:13	13:27	40.04
10km	1:25:34	13:46	39.37
10M	2:25:06	14:31	38.49
Half	3:15:48	14:57	37.51
20M	5:13:11	15:40	37.16
Mara	7:02:38	16:08	36.72

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