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Tue 16th Apr 2024 at 1:09pm by davidmcn

Walk > General

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Time
32:29
Miles
1.72
Min/mi
18:53
Pacing
0%
Stride(cm)
71
Cals
216
Cadence
119
BPM
114
%MHR
63.5
B/mi
2145
Asc(m)
356
Hillscore
6
Surface
Road

Notes & Comments

1) 2.76km - 32:29(11:46/km) 115/130bpm [1353b/km] 216cal 5.1/7.69kmph

32:29

Pin Map

0mi in 0

Pace

14%

20%

29%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:34	1:34	25:08	87 61-114	2186	120 114-128	0/0
0.13	2:44	1:10	18:36	110 107-111	2046	120 116-122	0/0
0.19	3:56	1:12	19:11	109 108-110	2092	118 112-124	121/0
0.25	4:56	1:00	16:03	110 110-111	1765	120 118-122	28/11
0.31	5:59	1:03	16:50	116 112-120	1952	120 118-122	11/25
0.38	7:13	1:14	19:44	116 114-117	2289	121 118-122	1/18
0.44	8:15	1:02	16:36	114 113-116	1892	119 116-122	0/24
0.50	9:16	1:00	16:01	113 111-114	1809	122 120-124	23/14
0.56	10:19	1:03	16:51	114 112-116	1920	115 112-120	8/34
0.63	11:32	1:13	19:28	114 112-115	2220	116 114-120	11/12
0.69	12:37	1:06	17:30	112 111-114	1959	115 110-118	5/13
0.75	13:37	1:00	15:52	117 115-120	1857	120 114-124	10/14
0.81	14:49	1:12	19:10	118 113-124	2262	115 114-118	8/18
0.88	15:52	1:03	16:49	119 117-123	2002	116 114-118	33/2
0.94	16:53	1:02	16:26	116 114-118	1907	116 114-118	7/28
1.00	17:58	1:04	17:08	117 116-119	2005	118 116-120	20/5
1.06	19:16	1:19	20:58	116 114-118	2432	118 114-126	16/0
1.13	20:29	1:13	19:20	113 111-114	2185	116 114-118	39/43
1.19	21:39	1:10	18:36	113 108-119	2102	118 118-118	0/28
1.25	23:31	1:52	29:59	112 107-116	3358	120 110-126	6/4
1.31	24:35	1:04	17:10	119 112-124	2042	122 118-126	10/9
1.38	25:46	1:11	18:52	119 117-122	2244	119 116-124	18/10
1.44	27:08	1:22	21:44	119 118-121	2587	117 106-122	73/11
1.50	28:42	1:34	25:05	121 116-126	3035	119 110-122	2/26
1.56	29:45	1:03	16:45	120 119-121	2010	121 118-122	2/22
1.63	30:42	58	15:24	125 120-130	1925	123 120-126	12/28
1.69	31:58	1:16	20:16	126 123-129	2554	118 114-120	4/39
1.72	32:31	33	19:14	126 125-126	2423	-	0/0

Heart

114/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 356m, Range 147m

Elevation Graph

Biggest Climbs (m)	Min/mi
39 16.8%	18:06
20 15.8%	15:34
See your biggest climbs

Cadence

119 (128 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:47	More
800m	8:28	17:03	More
1km	10:38	17:07	More
Mile	17:33	17:33	More

Predictions

Dist	Time	Per Mile

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