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Tue 16th Apr 2024 at 6:22pm by Robsta

Run > General

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Time
58:40
Miles
6.93
Min/mi
8:28
Pacing
0%
WAVA
61.60
Stride(cm)
106
Cals
768
Cadence
180
BPM
130
%MHR
76
B/mi
1100
Asc(m)
35
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 9:19(9:19/mi) 117/130bpm [1091b/mi] 114cal
2) 1mi - 8:30(8:30/mi) 132/146bpm [1122b/mi] 113cal
3) 1mi - 10:06(10:06/mi) 120/149bpm [1211b/mi] 108cal
4) 1mi - 7:46(7:46/mi) 132/149bpm [1024b/mi] 110cal
5) 1mi - 7:28(7:28/mi) 142/160bpm [1060b/mi] 111cal
6) 1mi - 7:49(7:49/mi) 138/156bpm [1078b/mi] 109cal
7) 0.93mi - 7:44(8:17/mi) 144/160bpm [1192b/mi] 103cal

9:19 8:30 10:06 7:46 7:28 7:49 7:44

Pace

46%

11%

22%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:04	99 73-117	997	179 174-188	3/2
0.50	4:47	2:16	9:03	119 109-130	1078	177 174-184	2/2
0.75	7:10	2:23	9:34	123 119-127	1176	182 176-186	6/3
1.00	9:20	2:10	8:40	123 117-127	1066	181 172-186	10/0
1.25	11:29	2:09	8:34	120 115-126	1028	179 170-188	2/9
1.50	13:37	2:08	8:34	134 125-144	1147	180 174-186	4/5
1.75	15:48	2:11	8:43	137 133-141	1194	181 174-186	3/0
2.00	17:50	2:02	8:09	139 135-144	1134	182 174-186	5/4
2.25	19:49	1:59	7:54	143 139-147	1131	181 176-188	4/4
2.50	36:17	16:28 +14:27	1:05:51	123 85-144	8101	183 174-190	3/6
2.75	42:07	5:50 +2:47	23:21	108 90-122	2521	170 104-204	3/9
3.00	47:20	5:13 +2:10	20:52	111 87-121	2317	175 110-192	1/1
3.25	49:18	1:58	7:53	133 118-142	1048	184 180-188	1/1
3.50	52:30	3:12 +1:21	12:49	128 116-140	1641	182 102-196	2/2
3.75	56:26	3:56 +2:04	15:44	124 94-139	1950	182 106-190	2/2
4.00	59:05	2:39 +33	10:35	141 129-148	1492	179 106-190	2/3
4.25	1:03:23	4:18 +2:34	17:13	139 95-152	2393	183 108-194	2/3
4.50	1:05:25	2:02	8:08	134 100-158	1091	187 182-192	3/3
4.75	1:07:50	2:25 +34	9:38	153 145-159	1474	182 100-198	1/3
5.00	1:12:11	4:21 +2:32	17:25	137 105-153	2386	187 112-204	2/3
5.25	1:16:22	4:11 +2:10	16:44	129 113-145	2158	182 102-188	2/1
5.50	1:20:55	4:32 +2:34	18:10	134 108-146	2434	182 100-192	3/2
5.75	1:23:45	2:51 +49	11:23	146 139-156	1661	180 102-192	3/4
6.00	1:26:07	2:22 +32	9:26	146 134-152	1378	185 106-196	3/3
6.25	1:29:59	3:52 +2:00	15:30	143 117-155	2216	185 178-194	2/3
6.50	1:32:27	2:27 +28	9:49	154 148-159	1513	180 100-194	3/3
6.75	1:40:42	8:16 +6:08	33:03	130 101-157	4297	180 100-192	3/1
6.93	1:42:28	1:46	9:37	153 145-159	1471	180 176-184	2/1

Heart

130/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 20m, Flat prediction 58:30

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.0%	8:48
See your biggest climbs

Cadence

180 (204 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.2	182	6.9	53:48	11:38
Walk	17.4	104	0.1	22:24	6:32:18
Still	0.1	-	-	8	-
Pause	20.3	-	-	26:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:41	45.89%	More
800m	3:57	7:56	52.89%	More
1km	5:00	8:03	54.31%	More
Mile	8:11	8:11	56.39%	More
5k	39:29	12:43	39.85%	More
5 miles	1:12:05	14:25	35.66%	More
10k	1:29:12	14:21	36.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	60.11
5km	25:17	8:08	62.24
5M	41:39	8:20	61.72
10km	52:19	8:25	61.46
10M	1:26:13	8:37	61.75
Half	1:54:27	8:44	61.14
20M	2:58:27	8:55	62.13
Mara	3:56:55	9:03	62.40

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