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Tue 16th Apr 2024 at 2:04pm by jLJ

Run > General

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Time
1:12:47
Miles
7.31
Min/mi
9:57
Pacing
78.1%
WAVA
46.92
Stride(cm)
102
Cals
847
Cadence
158
BPM
138
%MHR
80.8
B/mi
1375
Asc(m)
553
Hillscore
42
Surface
Road

Notes & Comments

1) 1mi - 10:41(10:41/mi) 150/167bpm [1602b/mi] 146cal
2) 1mi - 8:49(8:49/mi) 156/169bpm [1374b/mi] 107cal
3) 1mi - 10:53(10:53/mi) 143/162bpm [1556b/mi] 134cal
4) 1mi - 10:58(10:58/mi) 129/151bpm [1415b/mi] 108cal
5) 1mi - 9:08(9:08/mi) 132/154bpm [1206b/mi] 106cal
6) 1mi - 10:41(10:41/mi) 139/151bpm [1486b/mi] 118cal
7) 1mi - 8:54(8:54/mi) 125/140bpm [1112b/mi] 97cal
8) 0.31mi - 2:43(8:42/mi) 133/136bpm [1157b/mi] 31cal

10:41 8:49 10:53 10:58 9:08 10:41 8:54 2:43

Pace

20%

14%

41%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:37	2:37	10:29	116 70-150	1215	160 110-170	13/8
0.50	5:39	3:02	12:09	157 150-162	1906	161 160-164	79/0
0.75	8:12	2:33	10:11	154 148-164	1567	164 162-166	38/7
1.00	10:41	2:29	9:55	163 160-167	1616	164 158-166	30/7
1.25	12:55	2:14	8:58	163 159-168	1461	164 160-166	19/17
1.50	15:05	2:10	8:39	163 159-168	1410	163 160-166	10/25
1.75	17:17	2:12	8:49	160 151-167	1411	164 160-166	3/35
2.00	19:29	2:12	8:47	137 121-155	1204	164 160-166	14/32
2.25	21:48	2:19	9:16	123 117-131	1140	163 158-166	22/15
2.50	24:00	2:12	8:50	141 132-147	1245	165 162-168	24/5
2.75	26:45	2:45	10:59	150 142-162	1647	157 106-166	25/2
3.00	30:22	3:37	14:28	151 129-162	2183	129 82-162	19/3
3.25	33:58	3:36	14:23	119 106-132	1712	144 84-172	19/20
3.50	36:39	2:42	10:46	127 119-135	1368	162 152-168	10/34
3.75	39:05	2:26	9:42	138 132-143	1340	163 156-166	9/30
4.00	41:20	2:15	9:00	141 129-151	1270	164 160-166	17/42
4.25	43:30	2:10	8:41	134 124-145	1164	165 162-166	16/15
4.50	45:52	2:22	9:28	145 133-154	1374	164 162-166	20/19
4.75	48:09	2:16	9:06	125 120-134	1137	163 162-166	29/10
5.00	50:28	2:19	9:18	125 121-139	1162	163 160-166	7/45
5.25	52:45	2:17	9:08	131 120-142	1197	164 162-168	11/11
5.50	55:02	2:16	9:06	144 139-151	1310	165 164-168	19/16
5.75	57:52	2:50	11:21	142 137-147	1611	144 108-166	21/25
6.00	1:01:10	3:18	13:11	139 132-145	1832	129 108-166	36/7
6.25	1:03:32	2:22	9:29	116 111-131	1100	164 162-166	29/26
6.50	1:05:44	2:12	8:48	124 118-130	1091	166 164-168	2/42
6.75	1:07:54	2:10	8:40	133 127-140	1153	168 164-170	12/28
7.00	1:10:04	2:10	8:38	131 127-136	1132	168 166-170	18/19
7.25	1:12:13	2:09	8:37	133 128-136	1146	168 166-170	18/30
7.31	1:12:47	34	9:07	133 131-134	1213	167 166-168	0/9

Heart

138/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 553m, Range 172m, Flat prediction 1:09:30

Elevation Graph

Biggest Climbs (m)	Min/mi
151 10.0%	10:52
54 14.7%	15:36
35 14.8%	14:10
32 24.4%	15:51
31 13.2%	8:49
19 4.6%	8:30
See your biggest climbs

Cadence

158 (172 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.9	163	7	1:07:36	9:37
Walk	7.1	104	0.3	5:08	18:00
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:25	38.39%	More
800m	4:15	8:32	44.11%	More
1km	5:20	8:36	45.73%	More
Mile	8:40	8:40	48.03%	More
5k	29:36	9:32	47.83%	More
5 miles	49:14	9:51	46.76%	More
10k	1:01:08	9:50	47.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	47.12
5km	29:23	9:27	48.18
5M	48:40	9:44	47.31
10km	1:01:16	9:52	46.91
10M	1:41:27	10:09	46.79
Half	2:15:05	10:19	46.12
20M	3:31:32	10:35	46.67
Mara	4:41:38	10:45	46.74

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