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Tue 16th Apr 2024 at 8:31am by davidmcn

Walk > General

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Time
20:10
Miles
1.17
Min/mi
17:14
Pacing
0%
Stride(cm)
76
Cals
112
Cadence
123
BPM
105
%MHR
58.6
B/mi
1809
Asc(m)
79
Hillscore
2
Surface
Road

Notes & Comments

1) 1.89km - 20:10(10:41/km) 105/117bpm [1121b/km] 112cal 5.62/6.92kmph

20:10

Pin Map

0mi in 0

Pace

11%

10%

21%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	21:07	108 98-117	2280	121 116-130	0/0
0.13	2:41	1:21	21:44	108 105-111	2347	124 122-128	0/0
0.19	3:45	1:04	17:04	105 102-106	1793	124 122-126	148/28
0.25	4:45	1:00	16:00	104 103-106	1664	124 122-126	0/17
0.31	5:45	1:00	15:58	105 104-105	1676	125 122-126	1/8
0.38	6:43	58	15:30	105 103-106	1627	125 122-128	4/1
0.44	7:42	59	15:52	104 102-105	1650	125 124-126	0/17
0.50	8:42	59	15:50	104 102-105	1647	126 124-128	9/3
0.56	9:44	1:02	16:31	103 102-106	1702	124 122-126	0/11
0.63	10:48	1:04	17:08	105 103-107	1799	122 116-126	1/10
0.69	11:46	58	15:30	103 100-104	1596	123 120-126	5/2
0.75	12:53	1:07	17:53	103 102-104	1842	120 118-122	5/4
0.81	13:55	1:02	16:28	103 102-104	1696	122 120-126	6/4
0.88	14:55	1:00	16:04	105 105-106	1686	122 116-126	11/5
0.94	15:53	58	15:32	105 104-106	1631	122 122-122	7/3
1.00	16:51	58	15:26	105 104-106	1620	123 118-126	1/6
1.06	17:59	1:08	18:03	104 102-106	1877	121 118-126	8/0
1.13	19:14	1:15	20:00	105 104-105	2100	123 114-126	13/0
1.17	20:11	57	19:47	105 104-106	2077	112 106-118	0/0

Heart

105/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 147m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 12.1%	20:01
See your biggest climbs

Cadence

123 (130 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:51	15:31	More
800m	7:58	16:01	More
1km	10:04	16:12	More
Mile	16:32	16:32	More

Predictions

Dist	Time	Per Mile

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