Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Tue 16th Apr 2024 at 7:00pm by horth2003

Run > General

Follow User
0 👍

Time
36:00
Miles
5.01
Min/mi
7:11
Pacing
93.6%
WAVA
62.15
Stride(cm)
119
Cals
550
Cadence
188
BPM
164
%MHR
95.9
B/mi
1179
Asc(m)
24
Surface
Road

Notes & Comments

1) 1mi - 7:11(7:11/mi) 151/163bpm [1084b/mi] 102cal 8.36/9.23mph
2) 1mi - 7:19(7:19/mi) 166/173bpm [1214b/mi] 114cal 8.21/8.77mph
3) 1mi - 7:17(7:17/mi) 171/177bpm [1245b/mi] 116cal 8.24/8.97mph
4) 1mi - 7:06(7:06/mi) 168/172bpm [1192b/mi] 111cal 8.45/8.95mph
5) 1mi - 7:03(7:03/mi) 164/168bpm [1157b/mi] 106cal 8.5/9.25mph
6) 0.01mi - 4(5:32/mi) 167/168bpm [923b/mi] 1cal 10.85/9.33mph

7:11 7:19 7:17 7:06 7:03 4

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:45	1:45	6:59	133 90-152	929	185 182-192	6/8
0.50	3:35	1:50	7:21	154 146-161	1133	183 180-186	7/5
0.75	5:21	1:46	7:04	158 155-162	1115	185 182-186	5/6
1.00	7:10	1:49	7:15	160 155-163	1159	186 184-188	4/5
1.25	8:59	1:50	7:18	164 159-168	1198	186 184-188	4/4
1.50	10:46	1:46	7:05	164 160-167	1163	186 184-190	3/6
1.75	12:34	1:49	7:14	169 165-173	1223	187 184-190	5/5
2.00	14:28	1:54	7:37	168 163-173	1279	187 184-188	4/7
2.25	16:10	1:41	6:45	170 164-174	1148	188 186-190	4/5
2.50	17:58	1:48	7:12	170 167-173	1225	189 188-190	2/4
2.75	20:00	2:02	8:07	172 167-177	1397	188 186-190	3/4
3.00	21:45	1:46	7:03	171 165-175	1205	188 186-192	3/3
3.25	23:32	1:47	7:06	167 165-170	1187	188 186-190	5/4
3.50	25:20	1:48	7:11	168 166-170	1207	189 188-192	3/1
3.75	27:07	1:47	7:09	169 165-172	1209	191 186-194	4/5
4.00	28:51	1:44	6:57	168 166-171	1167	192 188-194	4/6
4.25	30:35	1:44	6:56	166 163-168	1150	191 186-194	4/5
4.50	32:21	1:46	7:03	164 160-167	1158	189 184-192	8/3
4.75	34:13	1:52	7:27	164 162-167	1222	190 188-194	7/4
5.00	35:55	1:42	6:47	161 157-168	1092	193 188-200	5/5
5.01	35:59	4	6:09	167 166-168	1027	198 198-198	1/0

Heart

164/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 16m, Flat prediction 36:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

188 (200 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	188	5	35:58	7:11
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	47.77%	More
800m	3:25	6:52	52.85%	More
1km	4:17	6:54	55.08%	More
Mile	6:59	6:59	57.78%	More
5k	22:12	7:09	61.89%	More
5 miles	35:52	7:10	62.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	61.99
5km	21:42	6:59	63.29
5M	35:55	7:11	62.11
10km	45:14	7:17	61.53
10M	1:14:54	7:29	61.34
Half	1:39:43	7:37	60.45
20M	2:36:10	7:49	61.16
Mara	3:27:55	7:56	61.25

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry