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Tue 16th Apr 2024 at 6:51pm by SeanMc

Run > Medium Long Run
  • Time
    1:15:32
  • Miles
    10.07
  • Min/mi
    7:30
  • Pacing
    94.8%
  • WAVA
    71.69
  • Stride(cm)
    117
  • Cals
    1184
  • Cadence
    183
  • BPM
    191
  • %MHR
    111.8
  • B/mi
    1434
  • Asc(m)
    326
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 7:23(7:23/mi) 178/186bpm [1315b/mi] 114cal 8.12/10.16mph
2) 1mi - 7:32(7:32/mi) 182/187bpm [1370b/mi] 118cal 7.97/8.5mph
3) 1mi - 7:22(7:22/mi) 187/194bpm [1379b/mi] 116cal 8.14/8.52mph
4) 1mi - 7:25(7:25/mi) 193/197bpm [1431b/mi] 116cal 8.09/8.64mph
5) 1mi - 7:29(7:29/mi) 195/202bpm [1460b/mi] 118cal 8.01/8.62mph
6) 1mi - 7:34(7:34/mi) 196/200bpm [1484b/mi] 119cal 7.93/8.6mph
7) 1mi - 7:23(7:23/mi) 196/202bpm [1446b/mi] 116cal 8.13/8.56mph
8) 1mi - 7:35(7:35/mi) 197/202bpm [1495b/mi] 119cal 7.91/8.45mph
9) 1mi - 7:37(7:37/mi) 197/202bpm [1500b/mi] 120cal 7.88/8.29mph
10) 1mi - 7:40(7:40/mi) 195/200bpm [1494b/mi] 120cal 7.83/8.2mph
11) 0.07mi - 32(7:12/mi) 194/196bpm [1396b/mi] 8cal 8.33/8.1mph

lovely steady run, but hard after the 22 at weekend.
Thanks for your help Mum xxx
Love never ends xxx
7:23 7:32 7:22 7:25 7:29 7:34 7:23 7:35 7:37 7:40 32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:31 3:31 7:02 171 139-185 1202 187 122-194 10/4
1.00 7:23 3:52 7:44 182 177-185 1408 186 182-190 22/19
1.50 11:18 3:55 7:51 181 179-184 1421 183 178-188 31/11
2.00 14:55 3:36 7:12 182 179-187 1311 181 176-184 11/37
2.50 18:34 3:39 7:19 185 181-189 1353 183 178-188 11/26
3.00 22:17 3:43 7:26 189 185-194 1405 183 180-186 29/18
3.50 26:08 3:51 7:42 193 188-197 1486 183 178-188 29/8
4.00 29:42 3:34 7:08 194 191-196 1384 182 178-186 12/32
4.50 33:21 3:40 7:19 195 191-202 1427 183 178-188 26/32
5.00 37:11 3:50 7:40 195 190-198 1495 183 180-188 21/15
5.50 41:00 3:48 7:37 196 191-199 1491 183 178-188 35/16
6.00 44:45 3:46 7:31 197 194-200 1482 182 174-186 20/27
6.50 48:24 3:39 7:18 197 194-202 1437 181 176-188 15/40
7.00 52:08 3:44 7:27 196 193-199 1461 182 178-188 22/20
7.50 55:59 3:51 7:42 198 195-201 1525 183 178-186 22/29
8.00 59:43 3:44 7:29 197 193-201 1474 183 178-188 30/26
8.50 1:03:32 3:48 7:37 197 191-200 1500 184 180-188 16/21
9.00 1:07:20 3:48 7:37 197 193-201 1500 182 178-186 28/33
9.50 1:11:14 3:54 7:47 195 192-198 1518 184 180-190 21/18
10.00 1:15:00 3:46 7:33 195 191-200 1471 185 182-190 27/15
10.07 1:15:32 32 7:13 195 193-196 1406 189 186-192 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    191 avge / 202 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 8.6% 8:02
    20 10.9% 7:57
    20 6.5% 8:05
    13 6.1% 7:22
    13 8.0% 7:43
    12 8.1% 7:36

  • Cadence Distribution

    183 avge / 194 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 183 10.1 1:15:31 7:30
    Walk 0.0 122 0 1 17:53

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:51 51.75% More
    800m 3:29 7:01 60.40% More
    1km 4:24 7:04 62.43% More
    Mile 7:11 7:11 64.85% More
    5k 22:50 7:21 69.53% More
    5 miles 37:06 7:25 69.93% More
    10k 46:16 7:27 70.14% More
    10 miles 1:14:59 7:30 71.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:32 6:32 71.29
    5km 21:43 6:59 73.09
    5M 35:58 7:12 72.13
    10km 45:17 7:17 71.66
    10M 1:14:59 7:30 71.67
    Half 1:39:49 7:37 70.77
    20M 2:36:19 7:49 71.61
    Mara 3:28:08 7:57 71.71

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