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Tue 16th Apr 2024 at 7:22pm by FellRunner85030

Run > General

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Time
15:01
Miles
1.25
Min/mi
12:01
Pacing
56%
WAVA
38.19
Stride(cm)
84
Cals
167
Cadence
159
BPM
133
%MHR
78
B/mi
1603
Asc(m)
91
Hillscore
9
Surface
Road

Notes & Comments

1) 0.46km - 3:20(7:12/km) 139/156bpm [1000b/km] 41cal 8.34/15.62kmph
2) 0.01km - 41(1:47:37/km) 119/132bpm [12806b/km] 6cal 0.56/0.17kmph
3) 0.22km - 57(4:24/km) 123/165bpm [542b/km] 8cal 13.62/14.85kmph
4) 0.03km - 1:01(35:16/km) 139/161bpm [4901b/km] 12cal 1.7/14.24kmph
5) 0.21km - 56(4:32/km) 133/148bpm [602b/km] 10cal 13.25/14.54kmph
6) 0.06km - 1:06(18:42/km) 137/144bpm [2561b/km] 13cal 3.21/13.91kmph
7) 0.22km - 55(4:17/km) 141/147bpm [605b/km] 11cal 13.99/14.98kmph
8) 0.05km - 1:01(20:17/km) 137/144bpm [2780b/km] 12cal 2.96/14.88kmph
9) 0.22km - 58(4:24/km) 133/143bpm [586b/km] 10cal 13.62/15.08kmph
10) 0.05km - 1:00(19:50/km) 137/143bpm [2717b/km] 12cal 3.02/8.13kmph
11) 0.22km - 58(4:18/km) 131/146bpm [564b/km] 10cal 13.93/14.61kmph
12) 0.05km - 1:11(23:41/km) 135/144bpm [3197b/km] 13cal 2.53/14.38kmph
13) 0.21km - 53(4:12/km) 128/144bpm [538b/km] 8cal 14.27/15.42kmph
14) 0.01km - 6(7:59/km) 139/140bpm [1109b/km] 1cal 7.52/14.98kmph

3:20 41 57 1:01 56 1:06 55 1:01 58 1:00 58 1:11 53 6

Pin Map

0mi in 0

Pace

40%

10%

30%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	7:56	121 96-142	959	165 162-166	6/1
0.13	54	25	6:32	148 142-156	968	162 160-164	0/4
0.19	2:16	1:22 +2	21:50	142 138-145	3101	159 122-170	1/6
0.25	2:44	28	7:31	144 142-145	1082	164 162-164	24/3
0.31	4:04	1:20	21:19	120 100-143	2558	156 124-166	2/11
0.38	4:40	36	9:31	118 105-129	1123	165 164-166	2/5
0.44	5:30	50	13:27	145 115-165	1951	161 130-164	0/5
0.50	6:25	54	14:27	128 113-142	1850	164 130-182	10/3
0.56	6:53	28	7:34	141 135-148	1066	165 164-166	11/0
0.63	8:09	1:16	20:15	137 128-147	2773	142 122-170	4/3
0.69	8:37	28	7:22	142 137-146	1047	166 166-166	1/13
0.75	9:14	37	9:56	141 139-142	1400	156 122-166	2/2
0.81	10:15	1:01	16:23	129 117-139	2114	145 90-166	11/8
0.88	10:42	27	7:11	136 127-142	977	166 164-168	4/2
0.94	11:53	1:11	18:49	138 127-143	2596	130 88-168	4/7
1.00	12:23	30	8:01	123 113-133	986	154 122-168	1/4
1.06	12:48	25	6:45	141 136-146	951	165 164-166	4/1
1.13	14:09	1:21	21:39	131 114-143	2837	165 164-168	10/8
1.19	14:37	28	7:32	125 113-133	941	169 166-170	4/0
1.25	15:05	28	7:43	140 137-144	1079	167 166-168	1/11

Heart

133/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 28m, Flat prediction 13:03

Elevation Graph

Biggest Climbs (m)	Min/mi
27 16.8%	15:40
25 13.6%	15:16
21 10.0%	13:19
15 7.5%	14:39
See your biggest climbs

Cadence

159 (182 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.3	165	1.2	11:04	9:35
Walk	22.4	115	0.1	3:23	36:44
Still	4.3	-	-	39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:55	34.64%	More
800m	5:34	11:12	36.33%	More
1km	6:45	10:51	39.05%	More
Mile	12:12	12:12	36.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:51	11:51	37.70
5km	39:25	12:41	38.60
5M	1:05:17	13:03	38.02
10km	1:22:11	13:14	37.74
10M	2:16:06	13:37	37.71
Half	3:01:12	13:50	37.21
20M	4:43:45	14:11	37.65
Mara	6:17:47	14:25	37.71

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