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Tue 16th Apr 2024 at 7:03pm by FellRunner85030

Run > General

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Time
15:32
Miles
1.56
Min/mi
9:57
Pacing
93.3%
WAVA
47.10
Stride(cm)
101
Cals
169
Cadence
160
BPM
127
%MHR
74.2
B/mi
1263
Asc(m)
47
Hillscore
1
Surface
Road

Notes & Comments

1) 2.51km - 15:32(6:12/km) 129/167bpm [800b/km] 169cal 9.67/10.78kmph

15:32

Pin Map

0mi in 0

Pace

28%

36%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:53	92 61-112	1001	160 150-166	0/1
0.13	1:21	40	10:36	110 105-114	1165	159 152-162	0/2
0.19	1:58	37	9:53	113 111-114	1116	160 158-162	0/2
0.25	2:34	37	9:50	115 115-116	1130	160 160-162	0/8
0.31	3:08	34	8:58	115 115-116	1031	161 160-162	5/0
0.38	3:50	41	11:04	116 115-116	1283	161 156-162	4/0
0.44	4:29	39	10:30	116 115-119	1218	162 160-164	4/7
0.50	5:07	38	10:09	146 133-158	1482	163 160-166	2/4
0.56	5:46	40	10:32	127 125-130	1338	161 160-162	7/0
0.63	6:24	38	10:02	126 125-127	1265	160 158-160	0/11
0.69	7:04	40	10:39	126 125-127	1342	160 158-160	2/3
0.75	7:42	38	10:08	126 124-127	1277	160 156-162	4/2
0.81	8:19	37	9:47	128 124-131	1251	161 158-162	0/9
0.88	8:54	35	9:28	127 124-130	1202	161 158-162	4/4
0.94	9:30	36	9:36	127 126-129	1219	162 160-164	2/2
1.00	10:05	35	9:19	131 123-155	1221	160 158-162	3/2
1.06	10:40	35	9:17	161 153-166	1493	161 158-164	1/1
1.13	11:15	35	9:19	149 145-153	1388	160 158-162	2/2
1.19	11:50	35	9:24	146 144-149	1373	160 158-160	3/3
1.25	12:27	37	9:48	141 136-145	1382	160 158-162	3/2
1.31	13:01	35	9:12	140 137-142	1289	160 158-160	4/5
1.38	13:45	44	11:44	141 139-143	1655	154 120-162	1/4
1.44	14:23	37	9:59	138 132-143	1379	160 158-162	5/4
1.50	14:58	35	9:16	137 133-140	1270	161 154-164	0/6
1.56	15:32	34	10:07	131 127-138	1326	160 158-162	0/3

Heart

127/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 25m, Flat prediction 15:30

Elevation Graph

Biggest Climbs (m)	Min/mi
10 6.0%	10:16
See your biggest climbs

Cadence

160 (166 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	160	1.6	15:24	9:55
Walk	0.9	120	0	8	48:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	37.03%	More
800m	4:39	9:22	43.42%	More
1km	5:52	9:27	44.83%	More
Mile	9:48	9:48	45.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:42	9:42	46.06
5km	32:14	10:22	47.20
5M	53:23	10:41	46.49
10km	1:07:13	10:49	46.15
10M	1:51:19	11:08	46.10
Half	2:28:12	11:19	45.49
20M	3:52:05	11:36	46.03
Mara	5:09:00	11:48	46.10

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