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Tue 16th Apr 2024 at 6:30pm by shellmoby

Walk > General

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Time
27:52
Miles
1.28
Min/mi
21:46
Pacing
0%
Stride(cm)
65
Cals
164
Cadence
114
BPM
107
%MHR
53.8
B/mi
2330
Asc(m)
25
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 20:47(20:47/mi) 107/127bpm [2224b/mi] 57/69rpm 2.89/4.79mph

20:47

Pace

19%

10%

15%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	49	49	12:58	117 107-123	1516	124 44-134	4/1
0.13	1:52	1:03	16:50	96 89-109	1616	122 112-126	2/1
0.19	3:16	1:24	22:22	100 93-110	2237	119 108-134	6/0
0.25	4:44	1:28	23:28	107 98-113	2510	112 44-132	3/0
0.31	5:54	1:10	18:46	109 102-117	2045	116 100-128	3/0
0.38	7:03	1:09	18:24	106 102-111	1950	121 100-134	2/1
0.44	8:34	1:31	24:18	100 96-106	2431	113 48-124	6/2
0.50	10:00	1:26	22:51	108 99-122	2468	112 92-124	3/0
0.56	11:04	1:04	17:11	109 102-121	1872	118 106-126	1/6
0.63	12:04	1:00	15:52	115 109-121	1825	122 110-138	0/2
0.69	13:52	1:48	28:47	114 111-120	3280	111 44-122	0/2
0.75	15:15	1:23	22:15	120 112-127	2671	111 54-116	1/1
0.81	16:53	1:38	26:00	104 97-113	2704	106 48-114	1/6
0.88	18:25	1:32	24:35	108 98-116	2655	113 102-124	2/2
0.94	19:36	1:12	19:06	104 99-110	1986	115 102-126	2/6
1.00	20:46	1:10	18:41	94 86-105	1756	113 102-120	2/5
1.06	21:59	1:12	19:18	109 98-118	2105	112 98-122	1/3
1.13	23:51	1:52	29:52	104 97-111	3107	113 56-136	3/0
1.19	25:09	1:18	20:50	105 100-115	2187	110 100-126	1/1
1.25	26:50	1:41	26:51	107 98-114	2873	110 42-150	2/1
1.28	27:51	1:01	30:07	114 108-120	3433	123 56-142	1/2

Heart

107/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 3.2%	20:22
See your biggest climbs

Cadence

114 (150 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:34	18:24	More
800m	9:49	19:45	More
1km	11:52	19:06	More
Mile	20:40	20:40	More

Predictions

Dist	Time	Per Mile

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