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Tue 16th Apr 2024 at 8:21pm by ptr_runner

Run > Easy

showers
windy
cold

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Time
26:25
Miles
3.11
Min/mi
8:30
Pacing
94.6%
WAVA
49.05
Stride(cm)
112
Cals
236
Cadence
169
BPM
127
%MHR
66.1
B/mi
1078
Asc(m)
11
Surface
Road

Notes & Comments

Day 916. Gusty!

1) 5km - 26:21(5:16/km) 128/139bpm [675b/km] 236cal 11.38/13.4kmph
2) 0.01km - 4(4:49/km) 130/131bpm [626b/km] 12.46/11.59kmph

26:21 4

Pace

14%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:19	108 73-124	1006	178 174-190	4/2
0.25	2:20	1:10	9:22	123 120-127	1153	173 172-174	3/2
0.38	3:24	1:03	8:27	121 118-124	1023	172 170-172	2/2
0.50	4:24	1:01	8:07	121 117-123	982	171 170-172	2/2
0.63	5:38	1:14	9:50	120 114-124	1180	168 130-176	2/2
0.75	6:39	1:00	8:02	122 119-124	981	169 168-170	2/2
0.88	7:40	1:02	8:14	124 121-128	1021	170 168-172	3/3
1.00	8:43	1:03	8:23	127 124-130	1065	169 168-170	2/2
1.13	9:46	1:03	8:24	127 121-131	1066	169 168-172	4/4
1.25	10:45	59	7:53	127 124-130	1002	169 168-170	2/3
1.38	11:49	1:04	8:29	126 123-134	1068	169 168-170	2/5
1.50	12:51	1:02	8:17	129 121-137	1069	168 168-170	3/3
1.63	13:52	1:01	8:11	125 123-128	1022	169 168-170	2/3
1.75	14:56	1:04	8:30	129 126-131	1096	169 168-170	3/3
1.88	16:00	1:03	8:28	132 128-135	1117	168 168-170	6/3
2.00	17:02	1:03	8:23	133 132-136	1115	169 168-170	3/2
2.13	18:03	1:01	8:07	135 133-138	1096	169 168-170	1/2
2.25	19:07	1:03	8:28	134 131-137	1134	168 168-170	5/5
2.38	20:11	1:04	8:33	133 128-136	1137	167 166-170	3/2
2.50	21:16	1:05	8:37	130 128-132	1120	167 166-168	3/3
2.63	22:19	1:04	8:31	134 131-138	1141	167 166-168	2/2
2.75	23:22	1:03	8:25	135 133-137	1136	167 166-168	3/2
2.88	24:25	1:03	8:23	133 131-136	1115	166 164-166	2/1
3.00	25:29	1:04	8:30	136 133-138	1156	167 166-168	2/2
3.11	26:26	57	8:23	132 127-136	1107	166 164-168	3/3

Heart

127/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 7m, Flat prediction 26:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (190 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	169	3.1	26:21	8:29
Walk	0.3	130	0	5	14:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	37.12%	More
800m	4:02	8:07	41.80%	More
1km	5:03	8:08	43.68%	More
Mile	8:12	8:12	46.50%	More
5k	26:22	8:29	49.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	55.95
5km	26:23	8:30	49.01
5M	46:34	9:19	45.42
10km	1:00:21	9:43	43.89
10M	1:46:31	10:39	41.15
Half	2:27:02	11:13	39.17
20M	4:03:39	12:11	37.46
Mara	5:36:19	12:50	36.19

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