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Tue 16th Apr 2024 at 4:19pm by jazzjo71

Run > General

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Time
1:09:34
Miles
6.41
Min/mi
10:51
Pacing
85.9%
WAVA
51.81
Stride(cm)
88
Cals
428
Cadence
168
BPM
113
B/mi
1228
Asc(m)
82
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 11:50(11:50/mi) 96/113bpm [1136b/mi] 69cal 5.07/6.07mph
2) 1mi - 10:29(10:29/mi) 113/126bpm [1184b/mi] 68cal 5.72/6.24mph
3) 1mi - 10:07(10:07/mi) 111/117bpm [1122b/mi] 60cal 5.93/6.28mph
4) 1mi - 10:36(10:36/mi) 114/127bpm [1208b/mi] 62cal 5.66/6.03mph
5) 1mi - 11:16(11:16/mi) 116/125bpm [1307b/mi] 62cal 5.33/6.64mph
6) 1mi - 10:57(10:57/mi) 124/140bpm [1358b/mi] 72cal 5.48/6.74mph
7) 0.41mi - 4:20(10:29/mi) 134/138bpm [1405b/mi] 35cal 5.72/6.01mph

11:50 10:29 10:07 10:36 11:16 10:57 4:20

Pace

16%

21%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:01	3:01	12:05	81 60-90	978	172 108-178	4/3
0.50	5:52	2:51	11:22	93 86-113	1058	173 168-184	2/6
0.75	8:45	2:53	11:31	105 98-111	1209	170 166-174	8/2
1.00	11:49	3:05	12:20	104 98-112	1282	169 112-180	3/5
1.25	14:30	2:41	10:44	109 100-119	1169	172 168-178	4/11
1.50	17:17	2:47	11:07	112 106-117	1246	169 116-176	9/1
1.75	19:48	2:31	10:02	113 109-117	1134	171 166-174	4/6
2.00	22:18	2:31	10:03	118 112-126	1186	170 166-172	8/3
2.25	24:48	2:29	9:58	109 106-116	1086	170 168-172	1/7
2.50	27:17	2:29	9:56	112 108-115	1112	171 168-174	1/10
2.75	29:53	2:36	10:24	110 108-115	1144	169 166-172	1/7
3.00	32:26	2:33	10:11	113 110-116	1151	171 168-174	5/6
3.25	35:08	2:42	10:48	111 106-116	1199	169 164-180	2/6
3.50	37:46	2:38	10:33	110 105-116	1161	170 166-178	6/5
3.75	40:27	2:41	10:43	116 108-127	1242	166 160-180	16/2
4.00	43:01	2:35	10:19	120 114-127	1239	166 164-168	6/3
4.25	45:46	2:45	10:59	118 113-125	1295	169 166-174	4/4
4.50	49:14	3:28	13:52	111 100-118	1540	154 92-172	8/4
4.75	51:52	2:37	10:30	118 112-124	1238	169 166-172	10/1
5.00	54:17	2:26	9:42	118 112-125	1146	168 164-170	6/1
5.25	57:39	3:22	13:27	110 96-120	1480	153 100-174	4/2
5.50	1:00:08	2:29	9:57	127 118-131	1264	168 164-170	5/3
5.75	1:02:37	2:29	9:56	130 125-135	1291	169 166-172	2/6
6.00	1:05:14	2:37	10:28	135 128-139	1414	167 166-168	3/4
6.25	1:07:52	2:38	10:31	133 131-136	1399	166 162-168	6/2
6.41	1:09:35	1:43	10:32	135 131-138	1422	167 164-168	4/2

Heart

113/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 43m, Flat prediction 1:09:04

Elevation Graph

Biggest Climbs (m)	Min/mi
26 1.6%	11:27
14 7.0%	10:35
11 2.1%	10:09
11 2.1%	10:57
See your biggest climbs

Cadence

168 (184 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	169	6.3	1:07:32	10:40
Walk	2.9	112	0.1	2:03	24:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:37	41.73%	More
800m	4:54	9:51	44.94%	More
1km	6:08	9:52	46.77%	More
Mile	9:56	9:56	49.07%	More
5k	32:16	10:23	52.81%	More
5 miles	53:12	10:38	52.33%	More
10k	1:07:11	10:49	51.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:42	9:42	50.28
5km	32:17	10:23	52.79
5M	53:28	10:42	52.06
10km	1:07:19	10:50	51.79
10M	1:51:28	11:09	51.58
Half	2:28:24	11:20	50.63
20M	3:52:24	11:37	50.93
Mara	5:09:24	11:49	50.70

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