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Tue 16th Apr 2024 at 6:10pm by orbness

Run > General

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Time
1:18:47
Miles
9.57
Min/mi
8:14
Pacing
0%
WAVA
62.74
Stride(cm)
112
Cals
967
Cadence
175
BPM
143
%MHR
80.2
B/mi
1175
Asc(m)
329
Hillscore
10
Surface
Road

Notes & Comments

1) 0.62mi - 5:47(9:19/mi) 134/150bpm [1248b/mi] 69cal 6.44/7.66mph
2) 0.62mi - 5:29(8:49/mi) 142/148bpm [1253b/mi] 70cal 6.8/7.01mph
3) 0.62mi - 5:15(8:28/mi) 140/150bpm [1185b/mi] 64cal 7.09/7.45mph
4) 0.62mi - 5:10(8:19/mi) 133/141bpm [1107b/mi] 57cal 7.21/7.97mph
5) 0.62mi - 4:54(7:53/mi) 134/141bpm [1057b/mi] 54cal 7.61/8.18mph
6) 0.62mi - 4:57(7:57/mi) 139/146bpm [1106b/mi] 59cal 7.54/8.18mph
7) 0.62mi - 5:03(8:07/mi) 144/156bpm [1170b/mi] 64cal 7.39/7.47mph
8) 0.62mi - 4:53(7:52/mi) 153/166bpm [1204b/mi] 66cal 7.63/8.25mph
9) 0.62mi - 5:01(8:05/mi) 151/165bpm [1221b/mi] 66cal 7.42/7.85mph
10) 0.62mi - 4:51(7:49/mi) 149/157bpm [1164b/mi] 63cal 7.68/7.93mph
11) 0.62mi - 4:21(7:00/mi) 149/162bpm [1042b/mi] 56cal 8.58/9.1mph
12) 0.62mi - 5:01(8:05/mi) 152/158bpm [1229b/mi] 66cal 7.42/8.47mph
13) 0.62mi - 4:45(7:38/mi) 151/155bpm [1154b/mi] 62cal 7.85/8.66mph
14) 0.62mi - 5:17(8:30/mi) 145/160bpm [1232b/mi] 61cal 7.06/9.33mph
15) 0.62mi - 5:39(9:06/mi) 144/147bpm [1309b/mi] 62cal 6.6/6.99mph
16) 0.25mi - 2:22(9:36/mi) 148/150bpm [1421b/mi] 28cal 6.25/6.51mph

5:47 5:29 5:15 5:10 4:54 4:57 5:03 4:53 5:01 4:51 4:21 5:01 4:45 5:17 5:39 2:22

Pace

32%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:47	4:47 +5	9:33	130 83-150	1242	171 116-182	47/12
1.00	9:15	4:29	8:57	140 138-143	1254	172 170-176	21/23
1.50	13:32	4:17	8:34	144 138-149	1235	172 168-178	26/31
2.00	23:16	9:44 +5:32	19:28	128 88-148	2492	174 168-182	20/27
2.50	27:28	4:12	8:24	137 135-141	1151	177 172-182	9/4
3.00	31:25	3:57	7:53	133 119-141	1049	179 176-182	11/17
3.50	35:19	3:54	7:49	139 136-140	1086	174 116-182	23/16
4.00	39:23	4:04	8:08	142 137-146	1154	174 170-180	18/27
4.50	43:21	3:58	7:56	150 140-166	1190	173 168-178	32/33
5.00	47:19	3:58	7:56	151 148-155	1197	173 168-178	30/33
5.50	51:14	3:55	7:51	147 125-157	1154	176 172-180	23/26
6.00	55:18	4:04	8:08	152 144-164	1236	175 168-180	34/22
6.50	58:56	3:38	7:16	148 143-162	1075	180 174-184	27/31
7.00	1:02:45	3:49	7:38	150 145-159	1145	174 168-180	13/10
7.50	1:06:44	3:59	7:57	152 150-157	1209	176 172-182	33/34
8.00	1:10:33	3:49	7:37	151 146-155	1151	178 174-182	25/38
8.50	1:14:26	3:54	7:47	151 148-154	1176	174 164-180	39/35
9.00	1:29:16	14:49 +10:14	29:39	139 97-160	4120	177 172-186	17/14
9.50	1:33:58	4:43	9:25	145 142-150	1366	174 166-180	33/25
9.57	1:34:39	41	10:12	148 146-149	1509	170 168-172	10/1

Heart

143/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 329m, Range 41m, Flat prediction 1:18:42

Elevation Graph

Biggest Climbs (m)	Min/mi
15 10.7%	7:58
13 7.0%	9:30
13 7.4%	8:01
13 12.2%	9:35
12 4.1%	8:05
12 6.0%	7:17
See your biggest climbs

Cadence

175 (186 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.3	175	9.5	1:18:25	9:53
Walk	0.2	120	0	16	11:39
Still	0.1	-	-	7	-
Pause	14.3	-	-	15:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	51.59%	More
800m	3:26	6:55	59.23%	More
1km	4:20	6:58	61.35%	More
Mile	7:16	7:16	61.94%	More
5k	23:46	7:39	64.54%	More
5 miles	38:51	7:46	64.43%	More
10k	48:31	7:48	64.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	68.25
5km	22:55	7:23	66.94
5M	38:38	7:44	64.80
10km	49:02	7:53	63.82
10M	1:22:41	8:16	62.63
Half	1:51:13	8:29	61.17
20M	2:56:58	8:51	60.92
Mara	3:58:03	9:05	60.39

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