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Tue 16th Apr 2024 at 7:11pm by falcarius

Cross > General

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Time
19:39
Miles
0.95
Min/mi
20:41
Pacing
0%
Cals
73
Cadence
104
Asc(m)
27
Surface
Road

Notes & Comments

1) 0.95mi - 19:39(20:41/mi) 73cal 52/69rpm 2.9/3.65mph

19:39

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:36	106 104-108	0/3
0.13	2:35	1:17	20:38	108 108-108	0/6
0.19	3:48	1:13	19:29	105 104-106	3/1
0.25	5:02	1:14	19:49	102 102-102	0/3
0.31	6:19	1:17	20:31	101 98-104	2/0
0.38	7:34	1:15	20:01	103 102-104	1/0
0.44	8:48	1:14	19:37	109 108-110	2/0
0.50	10:07	1:19	21:03	114 104-122	1/0
0.56	11:14	1:08	18:01	105 104-106	0/4
0.63	12:25	1:10	18:47	103 102-104	4/0
0.69	13:52	1:28	23:23	102 92-114	2/0
0.75	15:18	1:26	22:55	100 92-104	0/6
0.81	16:35	1:17	20:35	103 102-104	1/1
0.88	17:50	1:14	19:49	106 104-108	3/3
0.94	19:11	1:21	21:38	107 96-122	2/0
0.95	19:39	28	38:56	-	0/0

Elevation

Asc 27m, Range 21m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

104 (122 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:50	19:26	More
800m	9:46	19:39	More
1km	12:17	19:47	More

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