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Tue 16th Apr 2024 at 6:49pm by Bugshug

Bike > General

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Time
36:00
Miles
5.96
Mph
9.9
Pacing
0%
Cals
299
BPM
130
%MHR
88
B/mi
787
Asc(m)
111
Hillscore
4
Surface
Road

Notes & Comments

1) 5mi - 29:24(5:53/mi) 128/154bpm [753b/mi] 245cal
2) 0.96mi - 6:35(6:50/mi) 135/149bpm [923b/mi] 54cal

29:24 6:35

Pace

23%

38%

26%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:14	2:14	6.74	108 97-119	961	3/4
0.50	4:49	2:35	5.79	116 108-122	1202	25/0
0.75	6:41	1:52 +8	8.06	110 107-116	819	4/6
1.00	7:59	1:18	11.48	112 106-116	585	4/3
1.25	9:23	1:24	10.73	117 115-122	654	3/10
1.50	10:16	53	16.93	120 116-123	425	4/3
1.75	11:26	1:10	12.81	118 113-126	553	0/22
2.00	12:58	1:32	9.82	117 112-120	715	5/10
2.25	14:41	1:43 +4	8.74	126 110-145	865	7/5
2.50	15:54	1:13	12.34	143 140-146	695	6/7
2.75	17:02	1:08	13.23	142 138-145	644	1/10
3.00	18:14	1:12	12.44	134 128-138	646	1/5
3.25	19:28	1:13	12.26	135 133-138	661	4/3
3.50	20:43	1:16	11.91	140 136-143	706	12/8
3.75	22:22	1:39 +4	9.10	139 135-143	917	2/2
4.00	23:43	1:21	11.17	145 140-151	779	11/5
4.25	25:00	1:17	11.67	140 135-144	720	5/12
4.50	26:18	1:18	11.47	141 138-145	738	10/3
4.75	27:49	1:31	9.94	143 131-154	863	10/8
5.00	29:41	1:52	8.05	144 133-152	1073	1/5
5.25	31:02	1:21	11.11	135 130-145	729	4/4
5.50	33:14	2:12 +36	6.82	140 135-148	1233	0/6
5.75	35:04	1:50 +9	8.15	139 135-142	1023	8/4
5.96	37:06	2:02 +5	6.31	127 117-135	1208	4/4

Heart

130/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 111m, Range 56m

Elevation Graph

Biggest Climbs (m)	Mph
31 9.1%	4.7
10 2.9%	11.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:11	More
800m	1:58	3:57	More
1km	2:40	4:18	More
Mile	4:40	4:40	More
5k	16:08	5:11	More
5 miles	27:39	5:32	More

Predictions

Dist	Time	Per Mile
10 miles	1:03:37	6:22
20km	1:20:49	6:30
15 miles	1:39:24	6:38
20 miles	2:16:25	6:49
40km	2:53:17	6:58
25 miles	2:54:24	6:59
42km	3:02:50	7:00
50 miles	6:13:56	7:29
56 miles	7:03:36	7:34
100 miles	13:21:46	8:01
112 miles	15:08:16	8:07

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