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Tue 16th Apr 2024 at 6:43pm by The Great Cubbio

Walk > General

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Time
22:16
Miles
1.14
Min/mi
19:32
Pacing
0%
Stride(cm)
70
Cals
119
Cadence
118
BPM
66
%MHR
38.8
B/mi
1295
Asc(m)
14
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 19:38(19:38/mi) 67/91bpm [1316b/mi] 106cal 48/63rpm
2) 0.14mi - 2:38(18:46/mi) 63/69bpm [1183b/mi] 13cal 49/62rpm

19:38 2:38

Pace

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:41	1:41	26:56	59 55-71	1589	116 94-124	0/1
0.13	2:47	1:06	17:33	67 64-71	1176	116 108-122	0/1
0.19	3:55	1:08	18:04	67 64-71	1211	120 114-124	1/1
0.25	5:05	1:11	18:50	66 64-68	1243	119 104-122	0/2
0.31	6:26	1:20	21:26	72 67-76	1543	120 114-124	1/0
0.38	7:35	1:10	18:34	69 64-75	1281	118 108-124	0/4
0.44	8:42	1:06	17:42	85 78-91	1505	118 114-122	4/0
0.50	9:56	1:14	19:51	74 70-79	1469	117 110-120	5/0
0.56	11:37	1:41	27:03	63 59-70	1704	120 116-124	2/1
0.63	12:50	1:12	19:18	62 57-66	1196	119 114-124	2/0
0.69	13:49	59	15:41	63 61-65	988	121 118-122	1/1
0.75	14:49	1:01	16:10	63 62-65	1018	120 116-122	0/3
0.81	16:26	1:37	25:48	64 62-67	1651	115 100-122	2/0
0.88	17:32	1:06	17:42	63 61-65	1115	119 116-122	0/0
0.94	18:31	59	15:39	68 65-71	1065	120 118-126	1/0
1.00	19:37	1:06	17:43	65 59-70	1152	118 116-122	0/1
1.06	20:37	1:00	15:52	63 59-67	1000	119 114-124	0/1
1.13	21:45	1:08	18:13	64 61-68	1165	119 102-122	0/3
1.14	22:16	31	34:35	63 62-64	2178	117 114-118	0/1

Heart

66/91max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 14m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.0%	20:23
See your biggest climbs

Cadence

118 (126 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:37	More
800m	8:47	17:40	More
1km	11:09	17:56	More
Mile	18:55	18:55	More

Predictions

Dist	Time	Per Mile

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