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Tue 16th Apr 2024 at 7:46pm by Japo

Run > General

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Time
30:46
Miles
3.77
Min/mi
8:10
Pacing
95.5%
WAVA
53.26
Stride(cm)
113
Cals
376
Cadence
175
BPM
146
%MHR
81.1
B/mi
1192
Asc(m)
117
Hillscore
3
Surface
Road

Notes & Comments

1) 1km - 5:02(5:02/km) 136/159bpm [685b/km] 61cal
2) 1km - 5:10(5:10/km) 151/157bpm [781b/km] 65cal
3) 1km - 5:11(5:11/km) 154/160bpm [798b/km] 65cal
4) 1km - 4:58(4:58/km) 146/153bpm [726b/km] 60cal
5) 1km - 5:02(5:02/km) 145/150bpm [730b/km] 59cal
6) 1km - 4:58(4:58/km) 150/154bpm [746b/km] 61cal
7) 0.07km - 24(5:30/km) 151/153bpm [830b/km] 5cal

5:02 5:10 5:11 4:58 5:02 4:58 24

Pin Map

0mi in 0

Pace

36%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:28	96 74-120	812	170 162-174	0/10
0.25	2:05	1:02	8:14	137 120-146	1128	172 170-176	7/4
0.38	3:04	58	7:48	145 142-148	1130	175 172-178	1/4
0.50	4:04	1:01	8:06	150 148-152	1216	173 170-178	4/4
0.63	5:03	59	7:51	155 151-159	1216	178 174-180	8/2
0.75	6:05	1:02	8:16	154 152-157	1274	177 176-180	10/5
0.88	7:10	1:05	8:38	152 149-155	1313	175 172-178	5/1
1.00	8:14	1:04	8:30	148 147-150	1259	176 172-178	2/5
1.13	9:15	1:01	8:11	149 147-151	1218	178 176-182	7/3
1.25	10:16	1:01	8:08	151 149-153	1228	178 176-180	14/5
1.38	11:21	1:05	8:40	152 149-156	1317	175 172-178	4/2
1.50	12:24	1:03	8:25	155 153-158	1305	175 170-180	5/2
1.63	13:25	1:00	8:04	156 153-157	1257	172 170-176	10/7
1.75	14:32	1:07	8:54	156 154-157	1389	173 170-178	18/2
1.88	15:28	57	7:32	153 150-157	1153	173 170-178	4/2
2.00	16:31	1:03	8:25	151 149-153	1270	174 170-178	3/5
2.13	17:29	58	7:44	148 146-152	1146	174 172-176	2/8
2.25	18:28	59	7:53	146 143-148	1150	174 170-176	4/2
2.38	19:28	1:00	7:58	141 140-142	1123	175 174-176	2/14
2.50	20:31	1:03	8:22	139 136-140	1162	175 174-176	2/8
2.63	21:32	1:02	8:14	141 140-142	1161	174 172-176	3/8
2.75	22:33	1:01	8:08	144 142-146	1171	179 178-182	2/7
2.88	23:34	1:01	8:04	146 145-149	1178	178 174-182	2/5
3.00	24:34	1:00	8:01	149 148-149	1194	176 170-180	1/3
3.13	25:33	59	7:54	147 146-148	1162	177 174-178	2/5
3.25	26:30	57	7:37	147 145-151	1119	177 172-182	0/8
3.38	27:30	59	7:53	151 149-153	1191	178 174-180	7/4
3.50	28:31	1:01	8:07	150 149-151	1218	175 172-178	0/8
3.63	29:31	1:01	8:06	152 150-153	1231	178 176-180	6/0
3.75	30:35	1:03	8:27	152 149-154	1285	175 172-178	1/8
3.77	30:47	12	8:40	150 150-150	1300	173 172-174	0/0

Heart

146/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 117m, Range 62m, Flat prediction 30:48

Elevation Graph

Biggest Climbs (m)	Min/mi
13 8.3%	7:40
12 6.5%	8:20
See your biggest climbs

Cadence

175 (182 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	3.8	30:47	8:09
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	39.90%	More
800m	3:53	7:50	45.13%	More
1km	4:53	7:52	47.03%	More
Mile	7:58	7:58	49.57%	More
5k	25:16	8:08	53.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	52.47
5km	25:04	8:04	53.59
5M	41:30	8:18	52.53
10km	52:15	8:25	52.06
10M	1:26:32	8:39	51.90
Half	1:55:12	8:48	51.16
20M	3:00:24	9:01	51.77
Mara	4:00:12	9:10	51.84

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