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Tue 16th Apr 2024 at 6:37pm by Martin James

Run > General

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Time
13:13
Miles
2.01
Min/mi
6:35
Pacing
17.8%
WAVA
68.89
Stride(cm)
143
Cals
130
Watts
405
Cadence
171
BPM
110
%MHR
59.7
B/mi
722
Asc(m)
2
Surface
Road

Notes & Comments

1) 1mi - 6:15(6:15/mi) 99/121bpm [619b/mi] 48cal 293/630W
2) 1mi - 6:54(6:54/mi) 119/131bpm [821b/mi] 81cal 362/557W
3) 0.01mi - 5(7:10/mi) 131/131bpm [939b/mi] 1cal 364/366W

6:15 6:54 5

Pin Map

0mi in 0

Pace

59%

23%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	29	29	7:48	84 66-101	655	168 166-174	367 197-422	1/0
0.13	1:01	32	8:29	108 102-113	916	170 168-172	331 306-362	0/0
0.19	6:15	5:14 +4:46	1:23:42	106 68-118	8873	167 160-172	321 296-351	1/0
0.25	7:31	1:16 +53	20:19	79 71-88	1605	177 172-184	480 406-534	1/4
0.31	8:40	1:09 +49	18:18	97 81-106	1775	183 172-192	517 411-630	0/2
0.38	10:48	2:09 +1:46	34:19	98 74-108	3363	185 176-188	496 460-565	2/1
0.44	12:00	1:12 +50	19:08	82 73-98	1569	185 184-190	399 360-447	0/2
0.50	13:11	1:10 +48	18:47	98 91-106	1841	184 178-188	498 459-555	1/0
0.56	14:17	1:06 +46	17:41	114 108-119	2016	181 176-190	469 436-492	1/2
0.63	15:34	1:17 +52	20:31	111 103-120	2276	179 176-188	472 432-530	1/1
0.69	17:36	2:02 +1:42	32:31	113 107-121	3674	177 176-178	478 432-545	1/1
0.75	18:50	1:14 +51	19:52	111 107-119	2204	183 178-188	455 415-505	1/0
0.81	20:01	1:11 +51	18:55	105 98-112	1987	181 180-184	520 476-558	2/1
0.88	21:17	1:16 +53	20:19	96 92-100	1950	183 180-186	452 414-484	1/2
0.94	23:23	2:05 +1:49	33:27	96 93-102	3212	178 166-188	485 310-563	1/1
1.00	24:38	1:15 +51	20:06	97 81-106	1950	175 136-184	410 153-531	1/1
1.06	25:51	1:13 +53	19:28	86 79-96	1674	179 176-182	423 154-554	1/1
1.13	27:06	1:15 +54	19:55	90 83-97	1792	176 166-186	510 478-557	1/1
1.19	27:59	53 +28	14:06	103 96-108	1452	168 162-174	454 417-488	0/0
1.25	29:26	1:27 +1:03	23:14	104 97-113	2417	170 166-172	418 382-461	0/1
1.31	29:52	26	6:56	117 113-120	812	171 168-172	406 370-431	0/1
1.38	30:18	26	6:51	122 120-124	835	168 166-170	395 389-406	0/1
1.44	30:45	27	7:17	124 124-125	903	167 164-168	384 372-401	1/0
1.50	31:12	27	7:15	123 123-124	892	166 162-170	376 366-387	1/0
1.56	31:41	29	7:38	125 123-125	954	165 164-166	385 382-394	1/0
1.63	32:09	29	7:38	125 124-125	955	166 164-168	375 340-397	0/1
1.69	32:36	26	7:03	126 125-127	889	166 164-168	341 332-362	0/0
1.75	33:03	27	7:12	128 127-129	921	166 164-168	351 340-357	0/0
1.81	33:29	26	7:00	129 128-129	904	165 162-168	360 349-375	0/0
1.88	33:56	27	7:16	128 128-129	929	165 164-168	375 371-377	1/1
1.94	34:24	28	7:24	130 128-131	961	166 162-168	361 348-377	0/1
2.00	34:53	29	7:39	131 130-131	1002	164 160-168	359 349-378	0/0
2.01	34:57	4	7:24	131 131-131	970	164 162-164	364 359-366	0/0

Heart

110/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 7m, Flat prediction 13:13

Elevation Graph

No climbs of at least 10 metres detected.

Power

405W (630 max)

Power Graph

Power Bands

Cadence

171 (192 max) Stride Length: 143cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.4	171	2	13:03	17:21
Walk	0.2	136	0	6	20:25
Still	0.1	-	-	3	-
Pause	38.4	-	-	21:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	48.55%	More
800m	3:31	7:04	54.26%	More
1km	4:24	7:04	56.55%	More
Mile	10:11	10:11	41.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:12	6:12	68.17
5km	21:11	6:49	67.88
5M	35:29	7:06	65.95
10km	44:55	7:14	65.05
10M	1:15:14	7:31	64.17
Half	1:40:48	7:42	62.87
20M	2:39:27	7:58	62.98
Mara	3:33:40	8:09	62.67

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