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Tue 16th Apr 2024 at 6:12pm by Rob p

Run > General

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Time
48:44
Miles
6.25
Min/mi
7:48
Pacing
95.7%
WAVA
63.50
Stride(cm)
117
Cals
716
Cadence
177
BPM
146
%MHR
85.3
B/mi
1137
Asc(m)
116
Hillscore
2
Surface
Road

Notes & Comments

1) 0.62mi - 5:10(8:19/mi) 123/138bpm [1024b/mi] 63cal 7.21/7.51mph
2) 0.62mi - 5:03(8:07/mi) 139/142bpm [1129b/mi] 72cal 7.39/7.58mph
3) 0.62mi - 4:56(7:56/mi) 144/148bpm [1142b/mi] 72cal 7.57/7.74mph
4) 0.62mi - 4:48(7:44/mi) 145/148bpm [1121b/mi] 70cal 7.76/7.83mph
5) 0.62mi - 4:44(7:38/mi) 148/152bpm [1129b/mi] 71cal 7.87/8.04mph
6) 0.62mi - 4:43(7:36/mi) 148/152bpm [1124b/mi] 70cal 7.9/8.06mph
7) 0.62mi - 4:51(7:48/mi) 151/153bpm [1178b/mi] 73cal 7.69/7.85mph
8) 0.62mi - 4:56(7:57/mi) 154/156bpm [1225b/mi] 76cal 7.55/7.78mph
9) 0.62mi - 4:44(7:37/mi) 154/157bpm [1174b/mi] 73cal 7.87/8.29mph
10) 0.62mi - 4:32(7:18/mi) 158/164bpm [1153b/mi] 72cal 8.22/8.68mph
11) 0.04mi - 16(7:18/mi) 164/164bpm [1196b/mi] 4cal 8.23/8.7mph

5:10 5:03 4:56 4:48 4:44 4:43 4:51 4:56 4:44 4:32 16

Pace

85%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:27	109 75-129	922	169 122-174	1/8
0.50	4:11	2:04	8:16	128 123-132	1057	171 168-174	3/6
0.75	6:12	2:01	8:05	136 132-139	1098	173 170-176	9/6
1.00	8:13	2:01	8:05	138 134-141	1115	173 168-174	7/6
1.25	10:16	2:03	8:12	141 139-142	1156	173 170-174	6/8
1.50	12:16	2:00	8:02	144 141-146	1156	175 172-176	11/1
1.75	14:15	1:58	7:54	144 142-148	1137	175 172-176	6/3
2.00	16:12	1:57	7:47	144 140-147	1120	175 172-178	6/10
2.25	18:08	1:56	7:44	144 141-146	1115	176 174-178	6/6
2.50	20:03	1:55	7:41	147 146-148	1129	178 176-180	7/6
2.75	21:57	1:54	7:36	146 145-148	1109	178 176-180	3/5
3.00	23:51	1:54	7:37	149 147-150	1135	177 174-180	5/10
3.25	25:46	1:55	7:38	152 151-152	1161	177 174-182	6/3
3.50	27:38	1:52	7:30	147 146-150	1102	178 176-182	2/11
3.75	29:34	1:56	7:44	147 145-151	1137	178 176-182	4/11
4.00	31:31	1:57	7:47	150 148-153	1167	177 174-180	12/7
4.25	33:27	1:56	7:45	151 151-153	1171	177 176-180	8/5
4.50	35:26	1:59	7:55	152 151-155	1202	177 174-180	6/3
4.75	37:23	1:58	7:50	154 151-156	1207	178 174-180	8/1
5.00	39:23	2:00	8:00	154 152-156	1231	179 176-182	8/3
5.25	41:18	1:54	7:37	153 151-157	1166	179 178-180	4/8
5.50	43:14	1:57	7:46	154 153-156	1197	180 178-182	9/6
5.75	45:06	1:52	7:29	155 154-157	1160	182 180-186	4/3
6.00	46:57	1:51	7:23	158 155-161	1168	181 178-186	1/10
6.25	48:44	1:47	7:07	162 160-164	1153	183 176-188	6/4

Heart

146/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 116m, Range 26m, Flat prediction 48:36

Elevation Graph

Biggest Climbs (m)	Min/mi
13 4.1%	8:07
10 2.8%	8:04
See your biggest climbs

Cadence

177 (188 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	6.2	48:43	7:48
Walk	0.0	122	0	1	16:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	48.60%	More
800m	3:36	7:14	55.72%	More
1km	4:32	7:18	57.63%	More
Mile	7:26	7:26	59.64%	More
5k	23:46	7:39	63.50%	More
5 miles	38:28	7:42	63.98%	More
10k	48:24	7:47	63.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	63.46
5km	23:14	7:29	64.95
5M	38:28	7:42	63.96
10km	48:26	7:48	63.48
10M	1:20:12	8:01	63.42
Half	1:46:47	8:09	62.57
20M	2:47:13	8:22	63.31
Mara	3:42:38	8:30	63.41

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