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Tue 16th Apr 2024 at 6:30pm by RedWineRunner

Run > General

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Time
18:27
Miles
1.51
Min/mi
12:13
Pacing
24.7%
WAVA
37.46
Stride(cm)
84
Cals
201
Cadence
157
BPM
151
%MHR
88.6
B/mi
1850
Asc(m)
9
Surface
Road

Notes & Comments

1) 1mi - 12:06(12:06/mi) 151/165bpm [1827b/mi] 133cal 4.96/7.1mph
2) 0.51mi - 6:21(12:31/mi) 155/162bpm [1941b/mi] 68cal 4.79/5.93mph

12:06 6:21

Pin Map

0mi in 0

Pace

37%

41%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:59	143 135-154	1428	154 108-168	0/1
0.13	1:14	37	9:49	153 147-157	1502	167 166-170	0/2
0.19	1:51	37	9:52	158 157-159	1560	167 166-168	0/2
0.25	5:59	4:07 +3:34	1:06:00	149 127-162	9833	171 166-176	0/2
0.31	6:47	48	12:46	142 138-150	1812	167 154-172	0/3
0.38	7:29	43	11:22	156 153-159	1772	166 164-168	1/1
0.44	9:07	1:38 +2	26:07	146 132-160	3813	139 120-172	2/1
0.50	9:44	37	9:46	146 138-155	1425	170 164-172	1/1
0.56	10:21	37	9:50	151 147-156	1486	167 166-168	0/1
0.63	11:18	57	15:18	155 150-160	2372	136 120-168	0/2
0.69	12:12	54	14:25	147 143-151	2119	135 120-162	1/2
0.75	12:52	39	10:31	151 147-154	1587	164 162-166	2/1
0.81	13:32	40	10:40	157 154-161	1675	164 162-168	2/0
0.88	14:21	49	13:11	159 150-164	2096	144 120-168	1/0
0.94	15:02	41	10:54	150 147-152	1635	165 164-166	1/2
1.00	15:42	40	10:39	154 153-157	1639	164 162-166	1/2
1.06	16:36	55	14:34	154 149-157	2244	141 114-164	0/2
1.13	17:16	40	10:40	152 150-154	1623	164 162-166	1/2
1.19	17:59	42	11:14	157 155-160	1763	164 160-168	0/2
1.25	18:58	59	15:47	155 152-160	2445	132 120-162	2/2
1.31	19:38	40	10:47	155 150-159	1672	163 162-164	2/1
1.38	20:26	48	12:45	160 158-162	2039	154 118-164	2/1
1.44	21:19	53	14:04	155 153-160	2181	165 162-166	2/0
1.50	22:00	41	10:57	154 153-156	1687	164 162-166	0/3
1.51	22:03	3	8:05	155 155-155	1253	162 162-162	0/0

Heart

151/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 14m, Flat prediction 18:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

157 (178 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.3	165	1.2	16:59	13:54
Walk	20.3	120	0.3	4:31	17:00
Still	1.3	-	-	17	-
Pause	1.1	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:47	11:12	31.09%	More
800m	5:41	11:27	33.80%	More
1km	7:22	11:51	34.12%	More
Mile	12:10	12:10	35.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:44	11:44	36.73
5km	40:42	13:06	37.00
5M	1:08:36	13:43	35.77
10km	1:27:04	14:01	35.26
10M	2:26:43	14:40	34.38
Half	3:17:17	15:04	33.34
20M	5:13:47	15:41	32.90
Mara	7:01:57	16:06	32.35

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