Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Tue 16th Apr 2024 at 5:42pm by j4m35355

Run > General

Follow User
0 👍

Time
32:19
Miles
3.75
Min/mi
8:37
Pacing
0%
WAVA
50.08
Stride(cm)
113
Cals
399
Cadence
166
BPM
136
%MHR
72.7
B/mi
1171
Asc(m)
89
Hillscore
14
Surface
Road

Notes & Comments

1) 6.04km - 32:19(5:21/km) 136/160bpm [728b/km] 399cal

32:19

Pace

37%

51%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:19	108 68-126	898	172 170-174	9/2
0.25	2:01	59	7:52	131 124-136	1031	170 168-172	1/1
0.38	2:59	57	7:40	137 134-140	1050	171 168-172	2/2
0.50	4:01	1:02	8:20	139 134-142	1157	169 166-172	2/3
0.63	5:03	1:02	8:17	135 132-139	1119	170 166-172	2/3
0.75	6:04	1:01	8:05	135 133-139	1090	169 168-170	2/2
0.88	7:05	1:01	8:07	143 140-147	1161	169 166-170	2/1
1.00	8:04	59	7:55	141 139-143	1116	170 170-172	0/5
1.13	9:04	1:00	8:00	145 138-151	1159	169 164-172	1/5
1.25	10:05	1:00	8:03	151 147-154	1215	171 166-172	2/2
1.38	11:07	1:02	8:16	148 143-154	1224	170 166-172	3/1
1.50	12:08	1:01	8:10	156 151-159	1274	169 168-172	5/0
1.63	13:11	1:03	8:24	153 150-160	1286	167 166-170	1/1
1.75	14:13	1:02	8:17	150 147-152	1243	168 164-170	3/3
1.88	15:16	1:03	8:25	148 146-153	1245	167 164-170	2/1
2.00	16:19	1:03	8:26	146 144-148	1231	167 164-168	1/2
2.13	17:20	1:01	8:08	144 143-146	1171	169 166-172	2/1
2.25	18:22	1:01	8:11	147 144-149	1203	168 168-170	2/1
2.38	19:24	1:02	8:17	149 147-151	1234	168 166-170	2/2
2.50	20:32	1:08	9:05	151 142-157	1370	168 148-172	0/2
2.63	21:32	1:00	8:02	142 140-146	1140	169 166-170	1/2
2.75	22:34	1:02	8:16	144 140-151	1190	167 164-168	3/2
2.88	23:39	1:05	8:41	147 144-152	1277	164 136-170	2/0
3.00	1:07:20	43:40 +43:04	5:49:22	85 60-148	29696	158 106-168	11/0
3.13	1:09:08	1:48	14:24	107 96-115	1540	161 156-164	18/0
3.25	1:10:35	1:28	11:43	119 113-124	1394	157 154-160	17/0
3.38	1:12:07	1:32	12:16	121 116-127	1485	141 88-164	11/0
3.50	1:13:14	1:06	8:49	122 118-126	1076	165 162-170	5/0
3.63	1:14:18	1:04	8:35	133 127-137	1142	166 164-168	1/1
3.75	1:15:25	1:07	8:59	127 120-134	1140	164 162-166	5/0

Heart

136/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 144m, Flat prediction -1:33:39

Elevation Graph

Biggest Climbs (m)	Min/mi
139 9.4%	56:28
See your biggest climbs

Cadence

166 (174 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	41.8	166	3.7	31:31	8:29
Walk	58.0	107	0	43:46	19:29:05
Still	0.2	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	39.41%	More
800m	3:57	7:56	44.05%	More
1km	4:58	8:00	45.83%	More
Mile	8:01	8:01	48.94%	More
5k	1:08:52	22:10	19.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	49.26
5km	26:28	8:31	50.39
5M	43:50	8:46	49.38
10km	55:12	8:53	48.97
10M	1:31:24	9:08	48.84
Half	2:01:42	9:17	48.14
20M	3:10:34	9:32	48.71
Mara	4:13:43	9:41	48.79

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry