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Tue 16th Apr 2024 at 6:18pm by Ian_K_R

Run > Treadmill

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Time
30:29
Miles
4.03
Min/mi
7:34
Pacing
94%
WAVA
66.34
Stride(cm)
122
Cals
414
Watts
357
Cadence
175
BPM
144
%MHR
84.4
B/mi
1091
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 7:26(7:26/mi) 137/145bpm [1018b/mi] 98cal 352/379W
2) 1mi - 7:16(7:16/mi) 153/159bpm [1113b/mi] 109cal 356/378W
3) 1mi - 7:32(7:32/mi) 145/156bpm [1092b/mi] 104cal 351/376W
4) 1mi - 7:22(7:22/mi) 143/156bpm [1053b/mi] 93cal 361/387W
5) 0.03mi - 53(30:15/mi) 136/140bpm [4113b/mi] 10cal 83/360W

7:26 7:16 7:32 7:22 53

Pace

34%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.13	1:08	1:08	9:04	114 75-137	1033	171 30-210	347 301-365
0.25	2:04	56	7:31	142 137-144	1067	175 172-178	352 343-365
0.38	2:59	54	7:14	144 143-145	1041	177 174-180	362 347-379
0.50	3:53	54	7:14	141 137-145	1021	176 174-178	363 349-373
0.63	4:46	53	7:07	138 138-140	983	175 172-178	366 359-372
0.75	5:39	53	7:06	140 139-142	994	176 174-178	366 357-374
0.88	6:32	53	7:02	141 140-142	991	176 174-178	372 368-375
1.00	7:25	53	7:06	139 138-140	986	175 172-178	370 363-376
1.13	8:20	54	7:16	144 139-146	1046	182 172-188	358 345-372
1.25	9:14	54	7:09	149 146-151	1066	185 182-188	362 357-376
1.38	10:08	54	7:13	152 151-154	1097	185 180-190	356 346-371
1.50	11:02	54	7:11	155 154-157	1113	183 180-186	362 350-378
1.63	11:56	54	7:14	156 155-158	1127	183 180-186	358 348-370
1.75	12:51	55	7:22	156 156-158	1150	182 178-186	352 345-364
1.88	13:46	55	7:21	157 156-158	1154	182 178-186	353 348-357
2.00	14:42	56	7:26	156 155-159	1160	182 178-188	346 333-359
2.13	15:39	58	7:40	154 149-156	1181	174 168-184	344 335-352
2.25	16:37	58	7:44	147 143-149	1136	172 170-174	343 339-346
2.38	17:35	58	7:42	144 143-145	1110	173 170-176	343 337-347
2.50	18:33	58	7:42	145 145-146	1117	171 168-176	340 333-348
2.63	19:30	57	7:34	143 142-146	1082	171 168-172	352 344-368
2.75	20:24	55	7:18	144 143-146	1050	171 168-176	364 346-376
2.88	21:19	54	7:16	143 142-143	1038	171 168-174	366 359-369
3.00	22:14	55	7:20	144 142-145	1056	171 168-174	363 350-369
3.13	23:08	54	7:14	147 142-149	1064	184 168-190	360 333-387
3.25	24:02	54	7:10	151 149-155	1082	185 178-188	361 354-370
3.38	24:57	55	7:19	154 147-156	1126	164 162-174	367 357-371
3.50	25:52	55	7:19	139 135-147	1017	166 162-168	367 363-370
3.63	26:48	56	7:27	138 136-140	1029	166 164-168	360 357-364
3.75	27:44	56	7:28	139 137-140	1038	167 164-170	359 355-361
3.88	28:40	56	7:28	138 137-139	1030	167 164-170	359 357-361
4.00	29:36	56	7:28	138 137-139	1030	167 164-170	357 351-361
4.03	30:29	53	30:26	136 128-140	4139	145 100-168	293 135-360

Heart

144/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

357W (387 max)

Power Graph

Power Bands

Cadence

175 (210 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	175	4	29:46	7:24
Walk	0.9	117	0	17	48:00
Still	1.4	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	49.29%	More
800m	3:31	7:05	58.31%	More
1km	4:25	7:07	60.53%	More
Mile	7:09	7:09	63.59%	More
5k	22:44	7:19	68.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	65.35
5km	23:08	7:27	66.88
5M	38:19	7:40	65.92
10km	48:14	7:46	65.46
10M	1:19:53	7:59	65.43
Half	1:46:21	8:07	64.57
20M	2:46:33	8:20	65.33
Mara	3:41:44	8:28	65.44

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