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Tue 16th Apr 2024 at 5:01pm by squirey

Run > General

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Time
32:36
Miles
3.34
Min/mi
9:46
Pacing
0%
WAVA
50.78
Stride(cm)
92
Cals
420
Cadence
180
Asc(m)
227
Hillscore
13
Surface
Road

Notes & Comments

1) 1mi - 9:28(9:28/mi) 122cal 6.34/7.31mph
2) 1mi - 10:05(10:05/mi) 127cal 5.95/6.99mph
3) 1mi - 9:45(9:45/mi) 127cal 6.15/7.53mph
4) 0.34mi - 3:17(9:35/mi) 44cal 6.26/6.97mph

9:28 10:05 9:45 3:17

Pin Map

0mi in 0

Pace

39%

35%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:20	175 114-188	2/7
0.25	2:16	1:06	8:49	178 176-180	2/1
0.38	3:24	1:08	9:00	182 178-186	6/0
0.50	5:22	1:58 +25	15:43	171 156-184	21/0
0.63	6:28	1:07	8:53	182 180-184	25/10
0.75	7:39	1:11	9:26	179 172-184	8/4
0.88	8:53	1:15 +8	9:56	186 182-192	7/17
1.00	10:14	1:20 +12	10:43	184 178-190	13/1
1.13	11:31	1:18	10:22	179 166-184	15/10
1.25	12:49	1:18	10:24	178 170-184	11/18
1.38	14:04	1:15	9:58	181 174-188	16/3
1.50	1:20:21	1:06:17 +1:10:26	8:50:13	169 108-196	5/17
1.63	1:26:49	6:28	51:44	175 172-180	14/0
1.75	1:28:27	1:38	13:02	175 172-182	2/1
1.88	1:29:38	1:11	9:28	182 176-188	7/2
2.00	1:30:46	1:08	9:03	184 182-186	4/13
2.13	1:32:16	1:30 +12	12:00	176 120-188	17/5
2.25	1:33:37	1:22	10:55	178 174-186	15/17
2.38	1:34:45	1:07	8:59	187 176-214	9/10
2.50	1:36:05	1:20	10:38	183 164-190	12/25
2.63	1:37:11	1:07	8:53	185 178-190	6/16
2.75	1:38:21	1:10	9:20	185 180-188	6/6
2.88	1:39:35	1:14	9:50	186 184-194	22/8
3.00	1:40:55	1:20 +12	10:37	184 174-190	2/9
3.13	1:42:09	1:14	9:53	185 176-188	4/7
3.25	1:43:24	1:16	10:06	184 176-188	11/13
3.34	1:44:12	48	8:39	183 180-188	4/2

Elevation

Asc 227m, Range 88m, Flat prediction -2:56:16

Elevation Graph

Biggest Climbs (m)	Min/mi
28 4.2%	2:59:55
25 19.0%	8:04
24 12.9%	10:28
23 21.3%	11:52
16 8.6%	9:41
13 9.6%	11:13
See your biggest climbs

Cadence

180 (214 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	31.0	181	3.3	31:46	9:47
Walk	68.3	114	0	1:11:41	74:30:53
Pause	0.7	-	-	45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	39.68%	More
800m	4:39	9:22	43.75%	More
1km	5:55	9:32	44.80%	More
Mile	9:45	9:45	46.19%	More
5k	1:41:42	32:44	15.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	49.59
5km	30:12	9:43	50.80
5M	50:00	10:00	50.07
10km	1:02:57	10:08	49.71
10M	1:44:15	10:26	49.68
Half	2:18:47	10:36	49.02
20M	3:37:20	10:52	49.60
Mara	4:49:22	11:03	49.68

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