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Tue 16th Apr 2024 at 4:03pm by ferret

Walk > General

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Time
1:08:22
Miles
2.01
Min/mi
34:01
Pacing
0%
Stride(cm)
43
Cals
178
Cadence
111
BPM
68
%MHR
45.5
B/mi
2321
Asc(m)
28
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 25:24(25:24/mi) 74/86bpm [1880b/mi] 82cal 46/75rpm
2) 1mi - 42:40(42:40/mi) 64/86bpm [2731b/mi] 96cal 18/88rpm
3) 0.01mi - 17(26:04/mi) 56/60bpm [1460b/mi]

25:24 42:40 17

Pace

49%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:02	77 75-79	1389	118 116-120	2/2
0.13	2:13	1:05	17:27	74 72-77	1292	118 114-120	0/5
0.19	3:38	1:25	22:38	73 69-75	1652	112 104-118	3/1
0.25	4:45	1:07	17:50	78 75-80	1391	113 110-116	1/2
0.31	6:10	1:25	22:43	75 71-79	1704	114 110-118	1/1
0.38	7:29	1:19	21:00	73 70-78	1533	118 114-122	4/2
0.44	22:00	14:32 +13:43	3:52:27	68 62-80	15806	112 100-118	2/1
0.50	27:31	5:30	1:28:03	68 63-72	5987	112 96-124	3/1
0.56	30:30	2:59	47:50	68 60-74	3253	115 112-120	3/1
0.63	32:07	1:37	25:45	78 70-85	2008	109 102-114	2/2
0.69	33:14	1:07	17:56	81 80-83	1453	114 106-118	10/2
0.75	34:23	1:10	18:33	82 81-83	1521	111 108-116	7/5
0.81	35:34	1:10	18:45	77 74-80	1444	114 112-116	2/6
0.88	36:48	1:14	19:45	77 74-83	1520	117 114-120	3/5
0.94	38:00	1:12	19:16	75 70-79	1445	116 110-120	6/3
1.00	1:41:28	1:03:28 +1:03:40	16:55:26	81 72-84	82250	114 108-122	6/5
1.06	1:46:08	4:40	1:14:47	67 55-74	5010	111 100-128	6/7
1.13	1:48:31	2:22	37:59	68 63-76	2583	104 96-118	4/6
1.19	1:50:48	2:18	36:43	75 64-86	2753	98 82-106	4/2
1.25	1:54:58	4:10	1:06:35	61 55-67	4061	93 88-104	4/4
1.31	1:58:55	3:57	1:03:07	57 50-62	3598	97 80-154	4/5
1.38	2:00:47	1:53	30:00	64 50-69	1920	98 82-114	3/3
1.44	2:03:36	2:48	44:51	63 58-68	2826	111 82-166	5/5
1.50	2:06:38	3:02	48:34	68 55-84	3302	128 88-176	6/6
1.56	2:09:18	2:40	42:45	66 61-74	2822	102 80-158	1/7
1.63	2:10:42	1:25	22:33	66 62-70	1488	102 94-108	4/6
1.69	2:13:30	2:47	44:37	60 51-69	2677	106 96-122	1/2
1.75	2:15:51	2:21	37:35	63 54-74	2368	102 82-110	3/3
1.81	2:18:47	2:56	47:04	67 58-81	3153	105 82-114	5/4
1.88	2:19:54	1:07	17:49	79 76-81	1407	116 114-118	1/1
1.94	2:23:18	3:24	54:27	66 56-76	3593	111 104-114	1/1
2.00	2:25:29	2:11	34:52	59 53-64	2057	142 142-142	1/2
2.01	2:25:43	14	24:03	59 58-60	1419	-	0/1

Heart

68/86max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 18m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 8.2%	11:56:12
See your biggest climbs

Cadence

111 (176 max) Stride Length: 43cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	1:04	17:03	More
200m	2:10	17:23	More
400m	4:36	18:29	More
800m	11:18	22:43	More
1km	24:00	38:38	More
Mile	41:23	41:23	More

Predictions

Dist	Time	Per Mile

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