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Tue 16th Apr 2024 at 5:35pm by another steve

Run > General

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Time
35:31
Miles
3.57
Min/mi
9:57
Pacing
80.1%
WAVA
48.31
Stride(cm)
95
Cals
392
Cadence
171
BPM
125
%MHR
73.1
B/mi
1244
Asc(m)
75
Surface
Road

Notes & Comments

1) 0.62mi - 6:44(10:51/mi) 106/118bpm [1150b/mi] 58cal 5.53/6.39mph
2) 0.62mi - 6:03(9:45/mi) 125/132bpm [1218b/mi] 69cal 6.16/6.45mph
3) 0.62mi - 6:09(9:53/mi) 127/135bpm [1256b/mi] 69cal 6.07/6.35mph
4) 0.62mi - 6:37(10:39/mi) 128/140bpm [1362b/mi] 72cal 5.64/7.26mph
5) 0.62mi - 5:41(9:08/mi) 136/149bpm [1242b/mi] 70cal 6.57/6.68mph
6) 0.47mi - 4:18(9:14/mi) 139/149bpm [1284b/mi] 54cal 6.5/6.66mph

6:44 6:03 6:09 6:37 5:41 4:18

Pace

84%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:13	90 69-106	919	169 166-170	1/8
0.25	3:00	1:44	13:51	102 92-109	1413	164 110-174	3/13
0.38	4:16	1:15	10:02	112 107-117	1124	169 166-172	8/0
0.50	5:33	1:18	10:20	112 107-116	1158	170 168-172	12/2
0.63	6:46	1:13	9:43	114 111-118	1108	170 168-172	2/12
0.75	8:00	1:14	9:50	121 115-131	1190	168 166-172	1/3
0.88	9:16	1:16	10:06	126 122-130	1273	170 166-174	1/1
1.00	10:27	1:12	9:34	125 123-129	1195	172 168-176	4/3
1.13	11:36	1:08	9:08	126 122-130	1150	172 170-176	2/5
1.25	12:52	1:16	10:05	129 124-132	1301	169 166-172	3/4
1.38	14:09	1:17	10:16	124 118-130	1274	172 170-174	3/3
1.50	15:23	1:14	9:56	124 120-127	1231	171 170-174	4/1
1.63	16:38	1:15	10:04	125 121-130	1258	172 168-176	1/4
1.75	17:51	1:13	9:43	130 124-134	1262	172 170-176	4/4
1.88	19:02	1:11	9:26	132 130-135	1245	173 170-176	2/3
2.00	20:12	1:10	9:21	135 131-140	1263	171 168-174	6/3
2.13	21:22	1:10	9:17	130 128-134	1206	172 170-174	4/2
2.25	23:20	1:58	15:46	120 103-133	1892	172 166-176	2/2
2.38	24:32	1:12	9:37	130 125-134	1249	174 172-176	5/0
2.50	25:41	1:09	9:13	135 131-139	1244	173 170-176	3/2
2.63	26:48	1:07	8:57	134 129-138	1198	173 172-174	2/4
2.75	27:57	1:08	9:07	130 127-135	1186	172 166-176	2/3
2.88	29:05	1:09	9:09	140 136-143	1282	172 168-176	1/3
3.00	30:15	1:10	9:18	136 131-138	1264	172 168-174	2/4
3.13	31:24	1:09	9:10	144 141-149	1320	173 172-176	3/4
3.25	32:31	1:07	8:57	141 137-146	1262	173 172-176	8/3
3.38	33:37	1:06	8:49	142 138-145	1252	172 170-176	6/8
3.50	34:49	1:12	9:39	137 132-145	1322	171 162-174	16/12
3.57	35:32	43	9:49	132 127-137	1296	171 168-174	3/1

Heart

125/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 26m, Flat prediction 35:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (176 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	171	3.6	34:22	9:39
Walk	0.3	110	0	7	13:27
Still	2.9	-	-	1:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	37.85%	More
800m	4:30	9:03	43.83%	More
1km	5:38	9:04	45.55%	More
Mile	9:05	9:05	48.03%	More
5k	30:19	9:46	48.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	47.32
5km	30:39	9:52	48.43
5M	50:46	10:09	47.65
10km	1:03:54	10:17	47.29
10M	1:45:50	10:35	47.22
Half	2:20:54	10:45	46.57
20M	3:40:39	11:02	47.13
Mara	4:53:46	11:13	47.20

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