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Tue 16th Apr 2024 at 5:00pm by BILLYMAC1959

Bike > General

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Time
1:13:37
Miles
16.63
Mph
13.6
Pacing
0%
FBI
66.72
Cals
555
BPM
115
%MHR
63.8
B/mi
508
Asc(m)
325
Hillscore
31
Surface
Road

Notes & Comments

1) 5km - 16:52(3:22/km) 102/132bpm [344b/km] 109cal 17.79/33.15kmph
2) 5km - 13:54(2:47/km) 121/147bpm [336b/km] 126cal 21.58/38.02kmph
3) 5km - 15:54(3:11/km) 125/144bpm [398b/km] 145cal 18.86/39.5kmph
4) 5km - 12:19(2:28/km) 121/138bpm [298b/km] 92cal 24.35/49.98kmph
5) 5km - 10:02(2:00/km) 116/133bpm [233b/km] 60cal 29.88/49.11kmph
6) 1.76km - 4:35(2:36/km) 112/128bpm [291b/km] 23cal 23.06/41.22kmph

16:52 13:54 15:54 12:19 10:02 4:35

Pace

11%

25%

37%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:40	4:40 +1:51	6.44	92 81-106	858	4/11
1.00	8:01	3:21 +21	8.95	100 81-119	671	3/9
1.50	12:02	4:01 +1:00	7.47	104 73-132	835	6/5
2.00	14:10	2:08	14.07	123 108-131	524	21/0
2.50	15:47	1:37	18.46	111 96-123	361	5/9
3.00	19:45	3:58 +10	7.55	89 79-99	707	12/4
3.50	21:36	1:50	16.30	113 96-123	416	1/16
4.00	23:20	1:44	17.29	113 103-122	392	6/5
4.50	24:59	1:39	18.25	114 106-119	375	8/13
5.00	26:51	1:52	16.01	109 94-118	408	7/8
5.50	29:28	2:37	11.44	125 119-132	656	6/11
6.00	32:28	2:59	10.04	125 120-131	747	15/2
6.50	35:11	2:44	10.99	133 115-145	726	25/1
7.00	37:19	2:08	14.12	125 120-131	531	24/1
7.50	39:28	2:09	13.94	112 98-128	482	17/13
8.00	42:33	3:05	9.76	126 119-138	775	11/10
8.50	44:22	1:49	16.48	121 105-138	441	20/2
9.00	47:46	3:24	8.81	127 118-134	865	22/0
9.50	51:01	3:15	9.22	132 128-138	859	16/15
10.00	53:12	2:10	13.84	123 113-131	533	20/0
10.50	55:11	2:00	15.01	129 122-134	516	21/0
11.00	56:43	1:32	19.60	114 109-122	349	10/10
11.50	57:52	1:09	26.04	103 96-112	237	15/3
12.00	59:40	1:47	16.75	112 97-123	401	1/26
12.50	1:02:39	2:59	10.03	126 117-132	754	14/30
13.00	1:04:00	1:21	22.34	106 91-129	285	18/5
13.50	1:05:35	1:35	18.99	111 91-117	351	11/25
14.00	1:07:16	1:41	17.81	107 100-114	360	3/15
14.50	1:08:31	1:15	23.97	120 112-123	300	3/26
15.00	1:09:58	1:28	20.54	121 116-125	353	5/20
15.50	1:12:16	2:17	13.09	125 115-133	573	15/5
16.00	1:13:59	1:43	17.45	101 90-115	347	7/28
16.50	1:16:14	2:15	13.33	118 103-128	531	11/7
16.63	1:16:59	45	10.35	114 110-116	661	2/1

Heart

115/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 325m, Range 171m

Elevation Graph

Biggest Climbs (m)	Mph
64 3.1%	10.0
55 4.1%	8.4
42 3.2%	10.1
28 3.7%	9.7
27 4.1%	8.0
20 1.8%	13.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:04	More
800m	1:06	2:13	More
1km	1:26	2:18	More
Mile	2:34	2:34	More
5k	9:57	3:12	More
5 miles	16:36	3:19	More
10k	21:43	3:30	More
10 miles	40:53	4:05	More
Half	54:40	4:10	More

Predictions

Dist	Time	Per Mile
10 miles	42:56	4:18
20km	54:04	4:21
15 miles	1:05:59	4:24
20 miles	1:29:31	4:29
40km	1:52:43	4:32
25 miles	1:53:25	4:32
42km	1:58:42	4:33
50 miles	3:56:27	4:44
56 miles	4:26:38	4:46
100 miles	8:12:59	4:56
112 miles	9:15:54	4:58

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