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Tue 16th Apr 2024 at 5:37pm by Marni

Walk > General

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Time
14:35
Miles
0.74
Min/mi
19:42
Pacing
0%
Stride(cm)
67
Cals
69
Cadence
122
BPM
105
B/mi
2076
Asc(m)
6
Surface
Road

Notes & Comments

1) 0.62mi - 11:36(18:41/mi) 105/131bpm [1961b/mi] 55cal 58/68rpm 3.21/3.65mph
2) 0.12mi - 2:59(24:08/mi) 105/123bpm [2534b/mi] 14cal 43/66rpm 2.49/3.82mph

11:36 2:59

Pace

58%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	20:07	116 99-131	2334	113 104-120	2/1
0.13	2:28	1:12	19:13	104 100-110	1999	119 116-122	3/4
0.19	3:39	1:12	19:09	105 102-108	2011	121 120-124	3/1
0.25	4:49	1:10	18:40	106 101-109	1979	122 120-124	1/2
0.31	5:59	1:10	18:38	106 102-111	1976	122 120-124	2/1
0.38	7:06	1:06	17:41	103 101-106	1822	130 124-136	3/2
0.44	8:28	1:23	22:05	102 97-107	2253	124 116-130	2/2
0.50	9:35	1:06	17:40	100 97-103	1767	125 118-128	2/1
0.56	10:39	1:04	17:09	102 97-105	1750	127 116-130	2/2
0.63	11:42	1:03	16:48	106 103-111	1781	132 130-132	1/2
0.69	12:43	1:01	16:20	107 103-112	1747	129 124-132	4/0
0.74	14:36	1:53	33:52	105 97-123	3557	116 92-132	1/2

Heart

105/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (136 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:11	16:49	More
800m	9:00	18:07	More
1km	11:21	18:16	More

Predictions

Dist	Time	Per Mile

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