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Mon 15th Apr 2024 at 6:19pm by Nicola1106

Walk > General

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Time
13:02
Miles
0.79
Min/mi
16:30
Pacing
0%
Stride(cm)
71
Cals
69
Cadence
137
BPM
79
%MHR
40.9
B/mi
1295
Asc(m)
7
Surface
Road

Notes & Comments

1) 0.79mi - 13:02(16:35/mi) 77/104bpm [1277b/mi] 69cal 58/124rpm

13:02

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:01	1:01	16:21	71 66-80	1160	126 122-130	2/1
0.13	2:05	1:04	16:57	65 61-69	1102	129 128-130	1/2
0.19	3:04	1:00	15:54	65 60-67	1034	127 126-128	1/2
0.25	4:04	59	15:48	67 64-70	1059	127 124-128	2/1
0.31	5:03	59	15:42	71 69-73	1114	127 126-128	4/2
0.38	6:02	59	15:51	71 66-79	1125	128 126-128	1/2
0.44	7:00	58	15:33	85 80-92	1321	125 122-128	1/1
0.50	7:41	41	10:58	86 82-93	943	156 126-184	1/2
0.56	9:50	2:09	34:16	82 59-104	2810	166 134-184	1/1
0.63	10:37	47	12:34	92 75-101	1157	166 134-188	1/2
0.69	11:34	57	15:14	88 81-97	1341	131 126-136	3/1
0.75	12:32	57	15:17	79 74-83	1207	130 126-134	2/2
0.78	13:04	32	15:35	88 86-90	1371	129 122-134	0/2

Heart

79/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

137 (188 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:19	13:22	More
800m	7:31	15:08	More
1km	10:20	16:38	More

Predictions

Dist	Time	Per Mile

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