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Tue 16th Apr 2024 at 5:29pm by Steve_Ball

Walk > General

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Time
16:35
Miles
1.00
Min/mi
16:35
Pacing
0%
Stride(cm)
82
Cals
112
Cadence
120
BPM
92
%MHR
54
B/mi
1531
Asc(m)
6
Surface
Road

Notes & Comments

1) 1mi - 16:30(16:30/mi) 92/118bpm [1518b/mi] 111cal 49/120rpm
2) 0mi - 5(16:03/mi) 112/113bpm [1797b/mi] 1cal 102/111rpm

16:30 5

Pace

26%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:37	74 68-85	1377	118 112-122	0/3
0.13	2:10	1:00	15:57	81 78-86	1292	116 114-120	0/2
0.19	3:13	1:04	17:01	85 81-88	1447	115 112-120	0/2
0.25	4:11	57	15:19	84 80-89	1287	120 110-162	0/2
0.31	5:11	1:00	15:57	86 83-89	1371	120 112-160	1/3
0.38	6:09	59	15:39	87 83-92	1362	121 112-234	2/3
0.44	7:06	57	15:11	81 79-85	1229	117 106-120	1/1
0.50	8:12	1:05	17:28	86 79-91	1502	118 90-122	1/1
0.56	9:10	58	15:28	89 83-101	1377	118 114-122	0/3
0.63	10:12	1:02	16:37	90 87-92	1496	135 114-240	2/2
0.69	13:42	3:29 +2:27	55:52	92 85-96	5140	114 88-120	2/3
0.75	14:47	1:05	17:22	97 92-105	1684	116 110-124	2/0
0.81	15:48	1:01	16:17	111 105-115	1807	115 112-120	3/0
0.88	16:49	1:01	16:17	114 105-118	1856	113 108-118	1/1
0.94	17:53	1:04	17:08	110 104-115	1884	114 110-122	1/1
1.00	18:56	1:03	16:45	109 107-112	1826	137 104-222	2/0
1.00	19:01	5	17:44	112 111-113	1987	204 200-222	0/0

Heart

92/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (240 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:51	15:29	More
800m	7:54	15:53	More
1km	10:05	16:14	More
Mile	18:54	18:54	More

Predictions

Dist	Time	Per Mile

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