Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Tue 16th Apr 2024 at 5:03pm by Joe C

Run > General

Follow User
0 👍

Time
35:01
Miles
4.00
Min/mi
8:45
Pacing
92.1%
WAVA
56.41
Stride(cm)
110
Cals
428
Cadence
167
BPM
135
B/mi
1184
Asc(m)
162
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 8:24(8:24/mi) 133/144bpm [1117b/mi] 100cal
2) 1mi - 8:31(8:31/mi) 138/144bpm [1175b/mi] 109cal
3) 1mi - 8:41(8:41/mi) 136/144bpm [1182b/mi] 106cal
4) 1mi - 9:23(9:23/mi) 137/142bpm [1285b/mi] 113cal
5) 0mi - 2(8:09/mi) 136/136bpm [1109b/mi]

8:24 8:31 8:41 9:23 2

Pace

20%

60%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	8:02	105 79-131	844	170 160-174	0/48
0.25	1:57	57	7:33	136 134-137	1028	170 168-174	0/6
0.38	2:59	1:02	8:15	133 130-135	1097	170 168-174	6/14
0.50	4:02	1:04	8:29	133 131-135	1129	169 168-172	0/10
0.63	5:11	1:08	9:04	136 135-137	1233	168 166-168	8/3
0.75	6:23	1:12	9:37	138 135-140	1326	169 166-170	5/23
0.88	7:19	56	7:30	141 138-144	1058	169 166-172	3/13
1.00	8:24	1:05	8:37	138 133-143	1190	168 166-174	15/0
1.13	9:32	1:09	9:09	139 136-143	1273	167 166-170	2/5
1.25	10:33	1:01	8:05	137 133-139	1108	167 166-168	9/2
1.38	11:35	1:02	8:18	136 133-142	1128	167 166-170	6/8
1.50	12:40	1:05	8:40	141 136-144	1222	166 166-166	2/5
1.63	13:42	1:02	8:14	135 131-139	1111	166 164-168	4/2
1.75	14:50	1:08	9:03	140 132-144	1266	167 166-172	4/2
1.88	15:50	1:00	8:03	139 133-143	1118	166 166-166	9/7
2.00	16:54	1:04	8:32	135 133-138	1152	166 164-168	2/7
2.13	18:00	1:06	8:46	141 138-143	1237	167 166-170	4/3
2.25	19:03	1:03	8:24	137 133-142	1150	165 164-166	10/5
2.38	20:09	1:06	8:51	135 132-139	1194	166 166-170	9/5
2.50	21:15	1:06	8:46	135 134-136	1183	166 162-166	4/7
2.63	22:19	1:04	8:31	132 131-135	1125	167 164-172	2/8
2.75	23:26	1:07	8:59	139 135-143	1248	166 166-168	7/3
2.88	24:32	1:05	8:44	133 132-135	1161	165 162-166	5/8
3.00	25:35	1:04	8:29	135 131-139	1146	166 164-170	7/1
3.13	26:43	1:08	9:01	138 137-140	1243	166 166-168	8/3
3.25	27:57	1:14	9:50	137 136-138	1347	166 164-168	3/13
3.38	29:04	1:07	8:58	138 134-140	1237	166 164-168	8/13
3.50	30:10	1:07	8:53	135 134-137	1198	166 162-168	5/4
3.63	31:27	1:16 +6	10:09	136 135-136	1381	164 148-166	13/0
3.75	32:39	1:12	9:37	138 135-142	1328	165 164-170	5/0
3.88	33:53	1:15	9:56	138 137-140	1371	165 162-166	8/1
4.00	35:04	1:11	9:26	138 137-141	1303	165 164-170	2/4
4.00	35:06	2	12:08	135 135-135	1638	166 166-166	0/0

Heart

135/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 162m, Range 92m, Flat prediction 34:40

Elevation Graph

Biggest Climbs (m)	Min/mi
30 3.9%	9:44
17 6.5%	8:01
10 7.7%	8:09
10 6.1%	8:32
See your biggest climbs

Cadence

167 (174 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	166	4	34:59	8:45
Walk	0.3	146	0	7	1:07:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	44.55%	More
800m	4:01	8:04	50.41%	More
1km	5:08	8:16	51.31%	More
Mile	8:24	8:24	53.23%	More
5k	26:33	8:33	57.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	55.50
5km	26:47	8:37	56.81
5M	44:22	8:52	55.94
10km	55:51	8:59	55.54
10M	1:32:29	9:15	55.49
Half	2:03:08	9:24	54.75
20M	3:12:50	9:39	55.40
Mara	4:16:44	9:48	55.49

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry