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Tue 16th Apr 2024 at 5:27pm by Marni

Run > General

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Time
9:00
Miles
1.06
Min/mi
8:29
Pacing
60.4%
Stride(cm)
104
Cals
99
Cadence
182
BPM
157
B/mi
1334
Asc(m)
6
Surface
Road

Notes & Comments

1) 0.21mi - 2:00(9:42/mi) 141/150bpm [1367b/mi] 19cal 6.19/7.26mph
2) 0.62mi - 4:31(7:17/mi) 167/174bpm [1215b/mi] 53cal 8.25/8.06mph
3) 0.06mi - 29(8:39/mi) 173/176bpm [1495b/mi] 5cal 6.94/7.64mph
4) 0.18mi - 2:00(11:02/mi) 158/174bpm [1744b/mi] 22cal 5.44/6.85mph

2:00 4:31 29 2:00

Pace

24%

12%

29%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39 +6	10:31	120 102-143	1261	164 118-178	2/1
0.13	1:14	34	9:11	147 143-150	1349	175 174-176	3/2
0.19	1:54	40	10:39	148 144-150	1576	169 166-174	1/1
0.25	2:23	30	7:54	150 148-152	1186	178 166-188	2/1
0.31	2:53	29	7:50	157 154-160	1231	193 192-196	1/2
0.38	3:20	27	7:11	161 157-166	1156	196 192-198	2/2
0.44	3:45	26	6:52	167 166-168	1147	199 198-200	0/1
0.50	4:11	26	6:55	169 168-170	1170	198 198-200	2/1
0.56	4:40	28	7:32	172 170-173	1296	191 186-196	1/2
0.63	5:07	28	7:22	172 171-173	1266	194 192-196	1/0
0.69	5:34	26	7:01	172 171-174	1206	195 194-196	0/1
0.75	6:03	29	7:45	173 171-174	1342	195 192-196	0/1
0.81	6:30	27	7:09	171 168-173	1224	199 196-200	2/1
0.88	7:00	30	8:06	173 172-174	1400	189 170-198	1/1
0.94	8:21	1:21 +34	21:32	168 156-173	3618	168 156-180	1/1
1.00	8:58	38	10:06	157 147-170	1585	176 174-180	1/1
1.06	9:38	40	10:35	148 146-149	1567	172 168-176	1/1

Heart

157/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 6m, Flat prediction 9:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (200 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	183	1.1	9:04	9:04
Walk	0.4	119	0	2	14:54
Pause	5.5	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	0.00%	More
800m	3:34	7:10	0.00%	More
1km	4:31	7:16	0.00%	More
Mile	8:53	8:53	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:28	8:28
5km	28:08	9:03
5M	46:36	9:19
10km	58:40	9:26
10M	1:37:09	9:43
Half	2:09:20	9:52
20M	3:22:32	10:08
Mara	4:29:40	10:18

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