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Tue 16th Apr 2024 at 5:22pm by RobCrusher

Run > Track Session

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Time
12:40
Miles
1.49
Min/mi
8:30
Pacing
94.8%
Stride(cm)
111
Cals
184
Cadence
170
BPM
151
B/mi
1281
Surface
Track

track

Notes & Comments

1) 2.4km - 12:40(5:17/km) 151/171bpm [797b/km] 184cal

12:40

Pace

13%

75%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:11	110 94-126	1011	166 156-170	0/0
0.13	1:08	33	8:50	134 126-140	1183	169 166-172	0/0
0.19	1:39	31	8:18	143 138-148	1186	170 166-172	0/0
0.25	2:12	33	8:50	154 148-161	1359	171 168-174	0/0
0.31	2:44	32	8:29	158 155-161	1339	169 166-172	0/0
0.38	3:15	32	8:25	160 156-163	1346	170 168-174	0/0
0.44	3:47	32	8:31	160 155-164	1363	169 166-174	0/0
0.50	4:20	33	8:46	160 158-162	1402	169 168-172	0/0
0.56	4:51	31	8:13	164 161-166	1347	169 166-176	0/0
0.63	5:21	30	8:07	168 166-171	1365	172 168-174	0/0
0.69	5:53	31	8:24	168 167-169	1410	170 168-172	0/0
0.75	6:27	35	9:16	163 160-167	1509	172 170-176	0/0
0.81	6:59	31	8:18	162 160-163	1346	170 166-176	0/0
0.88	7:31	32	8:34	162 159-164	1388	169 166-172	0/0
0.94	8:02	31	8:21	160 155-165	1336	170 168-172	0/0
1.00	8:38	36 +2	9:40	156 152-158	1508	170 168-172	0/0
1.06	9:09	31	8:19	153 148-157	1272	171 168-174	0/0
1.13	9:39	30	7:57	143 138-151	1137	170 168-172	0/0
1.19	10:10	31	8:18	139 138-140	1154	172 170-174	0/0
1.25	10:41	31	8:08	140 138-142	1139	173 172-174	0/0
1.31	11:11	30	7:55	141 140-142	1116	173 172-174	0/0
1.38	11:41	31	8:14	140 140-141	1152	175 170-176	0/0
1.44	12:13	31	8:23	141 140-142	1181	172 170-174	0/0
1.49	12:42	29	9:04	140 139-140	1269	171 170-172	0/0

Heart

151/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 12:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (176 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	170	1.5	12:40	8:30
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	0.00%	More
800m	4:07	8:16	0.00%	More
1km	5:11	8:21	0.00%	More
Mile	8:23	8:23	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:18	8:18
5km	27:36	8:53
5M	45:42	9:08
10km	57:33	9:16
10M	1:35:18	9:32
Half	2:06:53	9:41
20M	3:18:41	9:56
Mara	4:24:32	10:06

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