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Tue 16th Apr 2024 at 4:34pm by Joe1970

Run > General

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Time
47:10
Miles
5.02
Min/mi
9:24
Pacing
89.9%
WAVA
51.95
Cals
603
BPM
156
%MHR
91
B/mi
1462
Hillscore
1
Surface
Road

Notes & Comments

1) 5.02m - 47:10(9:24/m) 603cal

47:10

Pace

10%

63%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:53	2:53	11:32	109 74-133	1256	2/25
0.50	5:43	2:50	11:21	138 126-150	1565	18/11
0.75	8:23	2:40	10:41	158 150-164	1689	14/16
1.00	10:56	2:33	10:12	166 162-174	1694	22/13
1.25	13:25	2:29	9:55	169 157-174	1677	24/16
1.50	15:32	2:06	8:25	170 162-179	1431	21/14
1.75	17:41	2:10	8:39	138 108-167	1194	17/18
2.00	20:04	2:22	9:30	118 108-130	1121	22/32
2.25	22:26	2:23	9:31	121 112-149	1151	27/16
2.50	24:37	2:11	8:44	160 146-182	1396	12/16
2.75	26:50	2:13	8:52	173 169-176	1533	12/23
3.00	29:04	2:14	8:55	174 166-178	1551	16/11
3.25	31:17	2:13	8:53	166 158-179	1476	13/20
3.50	33:34	2:16	9:05	170 169-173	1544	22/9
3.75	35:48	2:14	8:57	169 165-173	1511	16/23
4.00	38:01	2:13	8:54	171 160-178	1522	26/11
4.25	40:09	2:08	8:32	166 157-173	1416	18/17
4.50	42:24	2:15	8:59	163 158-169	1464	11/29
4.75	44:38	2:14	8:55	164 158-170	1461	14/19
5.00	46:58	2:20	9:22	167 161-172	1563	11/11
5.02	47:12	14	11:18	164 163-165	1854	2/0

Heart

156/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 39m, Flat prediction 47:11

Elevation Graph

Biggest Climbs (m)	Min/mi
14 11.3%	9:17
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	40.29%	More
800m	4:14	8:32	46.89%	More
1km	5:21	8:37	48.36%	More
Mile	8:49	8:49	49.85%	More
5k	27:41	8:55	54.06%	More
5 miles	46:48	9:22	52.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:56	5:56	74.09
5km	25:28	8:12	58.77
5M	46:56	9:23	51.98
10km	1:02:02	9:59	49.14
10M	1:54:18	11:26	44.11
Half	2:41:42	12:21	40.95
20M	4:38:26	13:55	37.68
Mara	6:33:52	15:02	35.52

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