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Tue 16th Apr 2024 at 4:19pm by Will Crash

Run > Treadmill

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Time
51:07
Miles
5.40
Min/mi
9:28
Pacing
87.6%
WAVA
51.22
Stride(cm)
105
Cals
759
Cadence
161
BPM
138
%MHR
80.6
B/mi
1305
Surface
Treadmill

treadmill

Notes & Comments

1) 0.42mi - 5:00(11:59/mi) 120/131bpm [1437b/mi] 62cal
2) 1mi - 9:23(9:23/mi) 137/144bpm [1285b/mi] 141cal
3) 1mi - 9:00(9:00/mi) 140/144bpm [1261b/mi] 137cal
4) 1mi - 8:55(8:55/mi) 142/148bpm [1265b/mi] 136cal
5) 1mi - 9:00(9:00/mi) 142/148bpm [1278b/mi] 136cal
6) 0.98mi - 9:49(10:00/mi) 143/148bpm [1430b/mi] 147cal

5:00 9:23 9:00 8:55 9:00 9:49

Pace

13%

61%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:09	3:09	12:37	112 79-129	1412	156 154-160
0.50	5:45	2:36	10:25	128 120-138	1332	156 152-164
0.75	8:05	2:20	9:19	139 134-143	1295	164 162-166
1.00	10:29	2:24	9:37	135 133-137	1298	163 160-166
1.25	12:51	2:22	9:26	137 134-140	1292	163 160-164
1.50	15:09	2:19	9:14	139 137-141	1284	162 160-164
1.75	17:24	2:14	8:58	139 136-140	1246	162 162-164
2.00	19:38	2:14	8:57	140 136-142	1253	162 160-164
2.25	21:52	2:14	8:57	141 137-144	1262	163 160-166
2.50	24:08	2:16	9:03	141 139-144	1276	162 160-164
2.75	26:26	2:18	9:10	141 138-145	1293	162 160-164
3.00	28:42	2:16	9:04	141 139-146	1279	162 160-164
3.25	30:51	2:09	8:38	142 137-147	1225	162 162-164
3.50	33:03	2:12	8:47	143 140-148	1255	162 160-164
3.75	35:12	2:10	8:39	142 137-145	1227	163 162-164
4.00	37:25	2:13	8:51	143 140-146	1265	163 160-166
4.25	39:42	2:17	9:08	142 140-143	1297	162 160-164
4.50	42:04	2:22	9:26	142 138-146	1341	163 162-170
4.75	44:25	2:21	9:24	144 142-146	1353	162 160-164
5.00	46:35	2:11	8:42	143 138-145	1245	162 160-164
5.25	49:15	2:40	10:40	143 136-147	1525	161 158-162
5.40	51:07	1:52	12:35	143 139-147	1799	161 158-162

Heart

138/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (170 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	161	5.4	50:57	9:26
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:37	39.08%	More
800m	4:19	8:41	45.69%	More
1km	5:23	8:40	47.69%	More
Mile	8:43	8:43	50.04%	More
5k	27:49	8:57	53.37%	More
5 miles	45:57	9:11	52.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	51.01
5km	28:27	9:09	52.18
5M	47:07	9:25	51.34
10km	59:19	9:33	50.95
10M	1:38:14	9:49	50.87
Half	2:10:47	9:59	50.18
20M	3:24:48	10:14	50.77
Mara	4:32:40	10:24	50.85

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