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Tue 16th Apr 2024 at 4:50pm by tricky dicky

Run > General

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Time
9:00
Miles
0.60
Min/mi
15:00
Pacing
0%
WAVA
31.90
Stride(cm)
76
Cals
84
Cadence
141
BPM
135
%MHR
79
B/mi
2027
Surface
Road

Notes & Comments

1) 0.12mi - 2:00(17:11/mi) 99/103bpm [1702b/mi] 12cal 3.49/3.49mph
2) 0.4mi - 5:00(12:39/mi) 146/156bpm [1848b/mi] 52cal 4.74/5.07mph
3) 0.09mi - 2:00(21:22/mi) 147/156bpm [3141b/mi] 20cal 2.81/5.03mph

2:00 5:00 2:00

Pace

90%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:14	100 94-103	1723	116 110-120	1/1
0.13	2:07	1:02	16:34	98 93-102	1624	126 116-152	1/1
0.19	2:57	50	13:21	131 102-147	1748	156 154-158	0/1
0.25	3:46	49	13:02	145 143-146	1891	154 152-156	0/3
0.31	4:32	47	12:25	149 146-152	1849	152 150-156	2/2
0.38	5:20	48	12:40	153 151-156	1939	152 150-154	1/1
0.44	6:05	45	12:06	153 151-155	1851	151 150-152	1/1
0.50	6:52	47	12:26	153 151-155	1902	152 150-154	2/1
0.56	8:16	1:24	22:25	145 133-154	3250	124 98-152	1/2
0.60	9:00	44	17:25	149 139-155	2595	131 110-150	0/1

Heart

135/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 5m, Flat prediction 9:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

141 (158 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.2	152	0.5	6:25	13:35
Walk	28.8	114	0.1	2:35	19:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:05	12:23	31.44%	More
800m	6:42	13:29	34.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:28	15:28	32.66
5km	51:26	16:33	33.52
5M	1:25:10	17:02	33.16
10km	1:47:14	17:15	33.00
10M	2:57:35	17:46	33.07
Half	3:56:26	18:03	32.69
20M	6:10:15	18:31	33.08
Mara	8:12:57	18:49	33.13

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