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Tue 16th Apr 2024 at 3:13pm by MorningRunner81

Bike > General

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Time
1:38:30
Miles
2.57
Mph
1.6
Pacing
0%
Cals
384
BPM
85
%MHR
50
B/mi
3275
Asc(m)
12
Surface
Road

Notes & Comments

1) 2.57mi - 1:38:30(38:16/mi) 81/143bpm [3099b/mi] 384cal

1:38:30

Pace

81%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	26	26	17.31	137 133-143	475	9/11
0.25	52	26	17.37	133 132-135	459	3/3
0.38	1:21	29	15.49	124 122-129	480	6/4
0.50	1:51	30	15.02	116 109-121	463	6/7
0.63	5:20	3:30	2.15	106 80-132	2962	8/7
0.75	9:36	4:15	1.76	106 87-124	3609	4/3
0.88	10:48	1:12	6.21	106 94-114	1024	0/0
1.00	12:00	1:12	6.23	113 98-120	1088	8/0
1.13	13:05	1:04	7.00	95 90-101	815	1/1
1.25	14:13	1:08	6.60	98 92-104	891	0/0
1.38	15:20	1:07	6.72	98 93-103	875	0/0
1.50	16:41	1:21	5.52	97 89-108	1053	0/0
1.63	18:00	1:19	5.73	97 92-101	1016	0/0
1.75	19:09	1:09	6.48	101 97-107	936	0/0
1.88	20:36	1:27	5.19	103 95-110	1191	0/0
2.00	30:27	9:51	0.76	95 72-120	7482	0/0
2.13	43:59	13:32	0.55	73 62-83	7902	0/0
2.25	1:00:43	16:44	0.45	75 60-95	10044	0/0
2.38	1:17:17	16:34	0.45	73 46-105	9675	0/0
2.50	1:29:05	11:48	0.64	78 54-114	7360	0/0
2.57	1:38:32	9:27	0.45	75 59-101	10072	0/0

Heart

85/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:25	More
800m	1:50	3:41	More
1km	4:36	7:24	More
Mile	9:33	9:33	More

Predictions

Dist	Time	Per Mile
10 miles	7:13:07	43:19
20km	9:08:53	44:10
15 miles	11:13:50	44:55
20 miles	15:22:00	46:06
40km	19:28:27	47:01
25 miles	19:35:53	47:02
42km	20:32:16	47:13
50 miles	41:43:09	50:04
56 miles	47:12:16	50:35
100 miles	88:48:33	53:17
112 miles	100:29:10	53:50

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