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Tue 16th Apr 2024 at 4:23pm by mgooner71

Run > General

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Time
53:11
Miles
6.29
Min/mi
8:27
Pacing
79.3%
WAVA
57.49
Stride(cm)
111
Cals
782
Cadence
171
BPM
142
%MHR
83.3
B/mi
1204
Asc(m)
357
Hillscore
18
Surface
Road

Notes & Comments

1) 1km - 5:05(5:05/km) 123/145bpm [625b/km] 69cal
2) 1km - 5:16(5:16/km) 143/152bpm [754b/km] 80cal
3) 1km - 5:08(5:08/km) 143/153bpm [734b/km] 78cal
4) 1km - 5:18(5:18/km) 132/143bpm [701b/km] 75cal
5) 1km - 5:20(5:20/km) 132/137bpm [703b/km] 76cal
6) 1km - 6:19(6:19/km) 136/146bpm [860b/km] 85cal
7) 1km - 5:13(5:13/km) 146/150bpm [761b/km] 72cal
8) 1km - 5:15(5:15/km) 154/162bpm [808b/km] 81cal
9) 1km - 4:59(4:59/km) 157/164bpm [783b/km] 77cal
10) 1km - 4:49(4:49/km) 159/170bpm [765b/km] 80cal
11) 0.11km - 29(4:14/km) 163/167bpm [690b/km] 9cal

5:05 5:16 5:08 5:18 5:20 6:19 5:13 5:15 4:59 4:49 29

Pace

13%

53%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:07	109 84-123	994	165 158-170	336/190
0.50	4:06	1:49	7:16	133 123-142	966	169 164-178	51/26
0.75	6:08	2:02	8:09	139 135-146	1132	172 164-176	16/10
1.00	8:36	2:28 +14	9:51	144 139-150	1418	170 88-178	11/15
1.25	10:39	2:04	8:15	143 135-153	1180	173 88-178	16/8
1.50	12:45	2:06	8:24	146 139-152	1226	174 166-178	31/23
1.75	14:47	2:02	8:06	148 143-153	1200	178 170-202	10/16
2.00	17:32	2:46 +37	11:03	131 122-145	1447	175 170-178	5/7
2.25	19:40	2:07	8:29	135 122-143	1146	175 168-178	11/8
2.50	21:47	2:08	8:31	130 126-133	1106	175 168-180	12/9
2.75	23:56	2:09	8:36	133 130-137	1144	173 166-180	14/11
3.00	26:03	2:06	8:24	132 130-137	1110	169 164-174	8/9
3.25	28:58	2:56 +20	11:43	131 123-137	1534	167 158-174	28/4
3.50	31:34	2:36	10:22	138 130-146	1431	167 158-176	23/1
3.75	33:51	2:17	9:09	136 130-145	1244	169 164-172	15/12
4.00	36:01	2:10	8:40	144 139-148	1247	163 160-170	8/19
4.25	38:01	2:00	7:59	147 143-150	1174	165 160-172	4/38
4.50	40:11	2:10	8:41	151 144-160	1310	171 166-180	4/12
4.75	42:18	2:07	8:27	155 146-162	1310	174 170-180	23/25
5.00	44:22	2:04	8:16	152 149-156	1257	174 82-184	10/7
5.25	46:24	2:03	8:10	158 149-164	1291	172 164-180	23/20
5.50	48:23	1:59	7:55	156 152-160	1235	173 164-180	19/20
5.75	50:18	1:55	7:40	159 153-164	1219	172 168-178	10/19
6.00	52:39	2:21 +18	9:24	158 152-170	1486	173 166-180	12/7
6.25	54:31	1:52	7:26	160 151-166	1190	175 166-184	25/8
6.29	54:43	12	5:53	163 160-167	959	180 178-180	0/5

Heart

142/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 357m, Range 246m, Flat prediction 52:42

Elevation Graph

Biggest Climbs (m)	Min/mi
57 17.7%	6:15
53 7.3%	11:10
22 12.9%	8:43
19 7.6%	7:41
12 7.3%	6:34
11 8.9%	7:52
See your biggest climbs

Cadence

171 (202 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	171	6.3	52:45	8:39
Walk	0.3	86	0	9	10:42
Still	0.6	-	-	20	-
Pause	2.6	-	-	1:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	51.34%	More
800m	3:37	7:16	54.62%	More
1km	4:38	7:28	55.34%	More
Mile	8:00	8:00	54.48%	More
5k	26:48	8:38	55.38%	More
5 miles	43:46	8:45	55.27%	More
10k	53:59	8:41	55.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	57.64
5km	25:11	8:06	58.95
5M	41:42	8:20	58.01
10km	52:30	8:27	57.56
10M	1:26:56	8:42	57.48
Half	1:55:45	8:50	56.69
20M	3:01:15	9:04	57.37
Mara	4:01:20	9:13	57.45

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