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Mon 15th Apr 2024 at 12:56pm by Covbaldy

Run > General
  • Time
    23:42
  • Miles
    3.00
  • Min/mi
    7:54
  • Pacing
    94.9%
  • WAVA
    59.93
  • Stride(cm)
    120
  • Cals
    334
  • Cadence
    170
  • BPM
    143
  • %MHR
    83.8
  • B/mi
    1132
  • Asc(m)
    145
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 8:13(8:13/mi) 138/149bpm [1134b/mi] 111cal 7.3/7.76mph
2) 1mi - 7:48(7:48/mi) 142/154bpm [1107b/mi] 108cal 7.7/8.43mph
3) 1mi - 7:40(7:40/mi) 152/156bpm [1164b/mi] 115cal 7.83/8.25mph
4) 0mi - 1(7:07/mi) 151/151bpm [1075b/mi] 8.43/7.91mph
8:13 7:48 7:40 1

Pace

48% 52%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:46 119 97-141 1043 168 108-178 0/3
0.25 2:10 1:04 8:33 145 142-149 1241 173 170-176 6/1
0.38 3:11 1:01 8:07 138 130-147 1120 172 170-176 4/1
0.50 4:14 1:03 8:22 134 131-139 1121 171 170-174 9/4
0.63 5:14 1:00 8:01 141 138-143 1131 171 168-174 4/16
0.75 6:13 59 7:51 142 140-145 1115 171 168-172 18/2
0.88 7:12 59 7:55 142 138-145 1124 171 168-176 8/11
1.00 8:13 1:01 8:06 143 140-146 1158 171 168-174 0/29
1.13 9:14 1:01 8:10 145 143-146 1185 169 168-170 6/9
1.25 10:13 59 7:52 144 141-147 1132 169 168-172 18/6
1.38 11:10 57 7:36 134 123-147 1018 171 166-174 15/0
1.50 12:10 1:00 8:00 132 126-138 1057 169 166-174 9/1
1.63 13:08 58 7:47 136 133-139 1058 170 164-176 4/8
1.75 14:05 57 7:36 143 137-151 1087 170 168-172 4/6
1.88 15:02 57 7:37 152 150-153 1158 170 168-172 7/8
2.00 16:00 57 7:39 151 149-153 1155 169 168-172 9/4
2.13 16:59 59 7:52 151 150-153 1187 170 168-172 3/10
2.25 17:59 1:00 8:01 151 148-153 1211 170 168-172 5/7
2.38 18:56 57 7:38 149 147-152 1136 168 166-170 11/7
2.50 19:54 58 7:43 151 148-153 1166 169 166-174 2/17
2.63 20:50 56 7:31 152 149-156 1143 170 166-174 16/3
2.75 21:45 55 7:19 154 151-155 1126 170 168-172 4/10
2.88 22:43 58 7:41 154 152-156 1184 169 166-172 11/2
3.00 23:40 57 7:35 153 151-156 1160 169 166-172 5/9
3.00 23:41 1 9:31 151 151-151 1436 168 168-168 0/0

Heart

143/156max
  • Show Beats/Mile

Elevation

Asc 145m, Range 40m, Flat prediction 23:43
Elevation Graph
Biggest Climbs (m) Min/mi
23 2.9% 7:55
18 7.5% 7:49
13 9.2% 7:17
11 6.7% 8:22
See your biggest climbs

Cadence

170 (178 max) Stride Length: 120cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 170 3 23:38 7:53
Walk 0.2 113 0 3 11:33

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:18 45.76% More
800m 3:42 7:27 52.77% More
1km 4:42 7:33 54.26% More
Mile 7:39 7:39 56.62% More

Predictions

Dist Time Per Mile WAVA
1M 7:24 7:24 58.47
5km 24:36 7:55 59.86
5M 40:44 8:09 58.89
10km 51:17 8:15 58.43
10M 1:24:55 8:30 58.33
Half 1:53:04 8:38 57.53
20M 2:57:03 8:51 58.21
Mara 3:55:43 9:00 58.30
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