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Tue 16th Apr 2024 at 3:17pm by Markie Bee

Run > General

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Time
53:59
Miles
6.24
Min/mi
8:39
Pacing
93.7%
WAVA
53.96
Stride(cm)
118
Cals
787
Watts
377
Cadence
157
BPM
149
%MHR
87
B/mi
1287
Asc(m)
114
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 8:37(8:37/mi) 131/139bpm [1128b/mi] 116cal 360/451W
2) 1mi - 8:40(8:40/mi) 148/159bpm [1282b/mi] 128cal 388/561W
3) 1mi - 8:31(8:31/mi) 144/149bpm [1226b/mi] 118cal 347/459W
4) 1mi - 8:39(8:39/mi) 148/155bpm [1279b/mi] 126cal 382/464W
5) 1mi - 8:42(8:42/mi) 161/169bpm [1400b/mi] 134cal 390/482W
6) 1mi - 8:41(8:41/mi) 156/169bpm [1354b/mi] 131cal 378/493W
7) 0.24mi - 2:11(8:58/mi) 167/171bpm [1496b/mi] 34cal 390/495W

8:37 8:40 8:31 8:39 8:42 8:41 2:11

Pin Map

0mi in 0

Pace

38%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:15	2:15	8:59	120 75-136	1079	154 94-158	365 98-451	6/3
0.50	4:20	2:05	8:19	135 129-137	1123	156 152-158	366 327-393	2/7
0.75	6:33	2:14	8:55	135 131-139	1204	157 156-160	373 344-416	3/4
1.00	8:37	2:03	8:13	134 131-139	1102	157 154-160	336 306-366	0/14
1.25	10:47	2:10	8:41	139 135-150	1207	156 152-162	396 359-561	7/3
1.50	12:58	2:11	8:45	150 145-154	1314	157 152-160	390 220-553	8/7
1.75	15:10	2:12	8:48	153 151-155	1345	157 154-160	419 373-457	10/1
2.00	17:16	2:06	8:25	150 137-159	1261	156 154-160	347 304-428	2/12
2.25	19:28	2:12	8:46	137 134-142	1202	157 154-162	350 196-405	2/12
2.50	21:40	2:12	8:47	146 142-149	1282	157 154-160	363 245-459	8/7
2.75	23:46	2:07	8:26	146 145-148	1232	157 154-160	357 234-423	4/10
3.00	25:47	2:01	8:04	145 141-147	1170	158 156-162	346 298-372	3/13
3.25	27:50	2:03	8:10	143 141-147	1169	158 156-160	362 223-390	4/7
3.50	30:00	2:10	8:42	149 146-153	1296	156 120-160	375 117-430	4/3
3.75	32:15	2:14	8:57	150 146-154	1343	157 152-160	412 375-464	12/1
4.00	34:26	2:11	8:45	151 146-155	1322	156 154-160	377 343-422	7/4
4.25	36:37	2:11	8:46	158 153-161	1384	157 154-160	405 340-478	9/3
4.50	38:51	2:14	8:56	155 152-157	1384	157 154-162	392 331-482	11/4
4.75	41:07	2:15	9:02	167 154-169	1508	157 154-160	410 349-457	14/1
5.00	43:08	2:01	8:04	166 160-168	1339	159 156-162	350 310-382	1/13
5.25	45:13	2:05	8:21	153 151-157	1277	159 152-162	387 331-493	5/10
5.50	47:20	2:07	8:29	152 149-156	1290	159 150-162	367 260-421	6/8
5.75	49:40	2:20	9:19	154 149-169	1435	159 154-162	409 8-460	15/3
6.00	51:48	2:08	8:33	166 164-169	1420	158 154-160	371 346-441	6/5
6.24	54:00	2:12	9:02	167 164-171	1509	158 140-162	390 37-495	13/5

Heart

149/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 46m, Flat prediction 53:29

Elevation Graph

Biggest Climbs (m)	Min/mi
19 4.2%	9:10
17 1.9%	8:56
14 2.3%	8:42
10 5.2%	9:10
See your biggest climbs

Power

377W (561 max)

Power Graph

Power Bands

Cadence

157 (162 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	157	6.2	53:44	8:37
Walk	0.3	107	0	10	15:15
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:57	40.96%	More
800m	4:01	8:05	46.95%	More
1km	5:03	8:07	48.78%	More
Mile	8:19	8:19	50.44%	More
5k	26:26	8:31	53.97%	More
5 miles	42:52	8:34	54.14%	More
10k	53:40	8:38	53.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	54.12
5km	25:47	8:18	55.34
5M	42:41	8:32	54.38
10km	53:45	8:39	53.91
10M	1:29:00	8:54	53.79
Half	1:58:29	9:03	53.03
20M	3:05:33	9:17	53.66
Mara	4:07:02	9:26	53.74

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