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Tue 16th Apr 2024 at 11:39am by benjamin

Run > General

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Time
9:58
Miles
1.00
Min/mi
9:58
Pacing
46.6%
Stride(cm)
97
Cals
97
Cadence
167
BPM
104
B/mi
1036
Asc(m)
4
Surface
Road

Notes & Comments

1) 1mi - 9:55(9:55/mi) 104/118bpm [1032b/mi] 84/107rpm 6.04/11.87mph

9:55

Pace

19%

12%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:51	84 69-100	911	172 126-214	0/0
0.13	1:15	35	9:15	108 99-117	999	169 168-170	710/1
0.19	2:59	1:44	27:37	110 71-118	3038	158 46-168	3/0
0.25	4:03	1:04	16:59	89 73-94	1511	163 126-170	1/0
0.31	4:39	36	9:41	99 94-106	959	166 164-170	0/2
0.38	5:14	35	9:25	109 105-112	1027	167 166-168	0/2
0.44	5:50	35	9:26	110 107-114	1038	168 164-176	5/0
0.50	6:24	34	9:06	109 108-114	991	167 164-170	2/1
0.56	6:59	35	9:27	110 107-113	1039	166 164-166	0/7
0.63	8:26	1:26	23:03	102 89-112	2351	162 110-170	0/7
0.69	8:57	32	8:28	102 95-108	864	172 168-182	0/2
0.75	9:35	37	10:00	110 108-111	1100	185 166-208	1/1
0.81	10:17	42	11:17	106 104-109	1196	165 154-166	1/0
0.88	11:00	42	11:17	107 107-108	1208	165 164-166	1/0
0.94	11:32	33	8:47	107 106-109	941	166 164-176	0/1
1.00	12:22	50	13:20	107 99-112	1426	167 156-192	0/2
1.00	12:24	2	18:08	99 99-99	1795	164 164-164	0/0

Heart

104/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 716m, Flat prediction 9:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (214 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.9	168	1	9:55	9:57
Walk	16.7	94	0	2:04	6:28:55
Still	3.4	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:13	0.00%	More
800m	5:28	11:01	0.00%	More
1km	6:44	10:51	0.00%	More
Mile	12:20	12:20	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:58	9:58
5km	33:09	10:40
5M	54:53	10:59
10km	1:09:06	11:07
10M	1:54:26	11:27
Half	2:32:21	11:38
20M	3:58:35	11:56
Mara	5:17:39	12:07

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