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Tue 16th Apr 2024 at 2:04pm by Michelle9773

Walk > General

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Time
26:04
Miles
1.05
Min/mi
24:50
Pacing
0%
Stride(cm)
55
Cals
107
Cadence
119
BPM
88
%MHR
48.7
B/mi
2176
Asc(m)
9
Surface
Road

Notes & Comments

1) 1mi - 24:28(24:28/mi) 88/103bpm [2153b/mi] 101cal 48/65rpm
2) 0.05mi - 1:36(32:19/mi) 86/92bpm [2780b/mi] 6cal 29/59rpm

24:28 1:36

Pace

11%

12%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:57	1:57	31:18	78 70-89	2442	116 104-124	2/2
0.13	3:25	1:28	23:24	85 72-94	1989	119 110-124	4/1
0.19	5:07	1:42	27:08	82 76-86	2225	124 114-130	2/2
0.25	6:26	1:19	21:07	87 83-90	1838	123 112-128	2/1
0.31	7:58	1:32	24:35	84 83-87	2065	125 122-128	0/3
0.38	9:41	1:43	27:22	94 83-103	2573	121 118-124	4/0
0.44	10:55	1:14	19:49	92 87-98	1823	124 122-128	1/2
0.50	12:48	1:53	30:10	88 78-95	2655	123 118-126	2/2
0.56	14:07	1:19	21:00	89 82-93	1869	118 114-122	1/2
0.63	15:28	1:21	21:35	91 89-93	1963	117 106-122	2/0
0.69	16:46	1:18	20:43	93 91-95	1927	120 118-122	3/2
0.75	18:19	1:33	24:55	89 88-91	2217	115 110-118	1/2
0.81	19:46	1:27	23:07	91 89-92	2103	114 104-118	2/1
0.88	21:09	1:23	22:04	94 89-98	2074	114 110-118	1/2
0.94	22:37	1:28	23:29	87 83-91	2043	114 104-120	0/5
1.00	24:27	1:50	29:24	87 83-91	2558	117 108-124	1/2
1.05	26:04	1:37	32:40	86 78-91	2810	115 106-118	1/1

Heart

88/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (130 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:28	22:00	More
800m	11:20	22:47	More
1km	14:30	23:20	More
Mile	23:58	23:58	More

Predictions

Dist	Time	Per Mile

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