Try the new Beta Version of this page. See Fetch's blog for details of the changes and how to report issues.

Tue 16th Apr 2024 at 12:09pm by steveearle55

Run > General

Follow User
0 👍

Time
1:18:04
Miles
9.58
Min/mi
8:09
Pacing
0%
WAVA
58.58
Stride(cm)
109
Cals
1014
Cadence
182
BPM
160
%MHR
84
B/mi
1300
Asc(m)
308
Hillscore
29
Surface
Road

Notes & Comments

1) 0.62mi - 5:47(9:19/mi) 143/164bpm [1331b/mi] 71cal
2) 0.62mi - 5:07(8:15/mi) 163/173bpm [1344b/mi] 72cal
3) 0.62mi - 4:57(7:58/mi) 167/175bpm [1330b/mi] 66cal
4) 0.62mi - 5:12(8:22/mi) 156/170bpm [1304b/mi] 66cal
5) 0.62mi - 5:49(9:22/mi) 154/161bpm [1441b/mi] 73cal
6) 0.62mi - 7:16(11:42/mi) 156/163bpm [1826b/mi] 95cal
7) 0.62mi - 4:38(7:27/mi) 160/168bpm [1191b/mi] 62cal
8) 0.62mi - 4:28(7:11/mi) 156/161bpm [1120b/mi] 53cal
9) 0.62mi - 4:20(6:58/mi) 163/169bpm [1137b/mi] 54cal
10) 0.62mi - 4:27(7:09/mi) 156/160bpm [1115b/mi] 50cal
11) 0.62mi - 5:17(8:31/mi) 157/171bpm [1337b/mi] 69cal
12) 0.62mi - 4:48(7:44/mi) 161/168bpm [1245b/mi] 62cal
13) 0.62mi - 4:59(8:01/mi) 172/182bpm [1380b/mi] 68cal
14) 0.62mi - 4:42(7:34/mi) 173/181bpm [1310b/mi] 64cal
15) 0.62mi - 4:29(7:13/mi) 179/190bpm [1291b/mi] 62cal
16) 0.26mi - 1:48(6:59/mi) 184/187bpm [1285b/mi] 27cal

5:47 5:07 4:57 5:12 5:49 7:16 4:38 4:28 4:20 4:27 5:17 4:48 4:59 4:42 4:29 1:48

Pace

20%

42%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:43	4:43	9:27	137 83-162	1295	182 168-192	31/8
1.00	8:56	4:12	8:25	159 152-171	1338	183 174-188	27/12
1.50	12:50	3:54	7:47	166 160-172	1292	181 172-190	13/21
2.00	16:57	4:08	8:16	167 159-175	1379	183 174-186	22/10
2.50	21:14	4:17	8:33	153 141-170	1309	180 174-184	23/14
3.00	25:36	4:22	8:45	154 145-159	1347	180 174-186	8/21
3.50	32:02	6:25	12:50	156 147-163	2003	177 172-184	40/0
4.00	36:13	4:11	8:23	157 149-167	1315	183 176-190	54/0
4.50	39:53	3:41	7:21	158 151-163	1161	180 174-184	44/2
5.00	43:25	3:32	7:03	155 149-161	1093	183 176-192	0/37
5.50	46:55	3:30	7:00	164 156-169	1148	183 176-190	3/42
6.00	50:25	3:30	6:59	156 149-162	1091	182 176-190	2/47
6.50	54:27	4:02	8:03	160 152-169	1289	186 176-192	2/67
7.00	1:11:29	17:03 +12:57	34:06	152 96-171	5183	180 118-190	27/3
7.50	1:15:29	3:59 +6	7:58	161 154-167	1283	184 178-192	2/20
8.00	1:19:29	4:00	8:00	173 164-180	1384	184 180-190	17/6
8.50	1:23:18	3:50	7:39	174 170-178	1332	185 180-190	12/6
9.00	1:26:53	3:35	7:10	173 168-183	1239	183 180-186	7/13
9.50	1:30:30	3:36	7:13	184 179-189	1328	186 180-190	6/13
9.58	1:31:05	35	7:38	184 183-185	1405	183 180-186	3/0

Heart

160/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 308m, Range 189m, Flat prediction 1:12:15

Elevation Graph

Biggest Climbs (m)	Min/mi
143 8.2%	10:23
53 5.3%	9:20
28 3.2%	8:06
22 7.7%	10:57
17 2.1%	8:04
15 3.2%	8:32
See your biggest climbs

Cadence

182 (192 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.6	181	9.6	1:17:58	8:09
Walk	14.3	118	0	13:01	39:35:01
Pause	0.1	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:40	48.82%	More
800m	3:24	6:51	55.49%	More
1km	4:17	6:53	57.51%	More
Mile	6:58	6:58	60.27%	More
5k	23:14	7:29	61.40%	More
5 miles	41:16	8:15	56.25%	More
10k	51:41	8:19	56.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	58.94
5km	23:40	7:37	60.29
5M	39:11	7:50	59.24
10km	49:20	7:56	58.74
10M	1:21:42	8:10	58.59
Half	1:48:46	8:18	57.77
20M	2:50:20	8:31	58.45
Mara	3:46:47	8:39	58.54

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry