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Tue 16th Apr 2024 at 12:18pm by boyle185474

Run > General

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Time
1:07:04
Miles
7.11
Min/mi
9:26
Pacing
95.4%
WAVA
50.24
Stride(cm)
100
Cals
825
Watts
366
Cadence
170
BPM
142
%MHR
83.2
B/mi
1343
Asc(m)
88
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 9:58(9:58/mi) 133/145bpm [1325b/mi] 76cal 342/461W
2) 1mi - 9:29(9:29/mi) 140/149bpm [1327b/mi] 121cal 365/435W
3) 1mi - 9:26(9:26/mi) 142/154bpm [1339b/mi] 122cal 372/459W
4) 1mi - 9:13(9:13/mi) 142/150bpm [1310b/mi] 116cal 366/404W
5) 1mi - 9:20(9:20/mi) 146/152bpm [1364b/mi] 125cal 368/491W
6) 1mi - 9:24(9:24/mi) 149/156bpm [1399b/mi] 127cal 362/414W
7) 1mi - 9:17(9:17/mi) 150/160bpm [1392b/mi] 125cal 380/551W
8) 0.11mi - 58(9:03/mi) 156/160bpm [1411b/mi] 13cal 334/395W

9:58 9:29 9:26 9:13 9:20 9:24 9:17 58

Pace

67%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:36	2:36	10:24	118 76-134	1228	169 162-174	375 275-461	13/7
0.50	5:09	2:33	10:10	133 132-134	1353	167 164-172	309 278-345	0/11
0.75	7:35	2:26	9:46	130 129-133	1269	168 162-174	344 297-364	2/5
1.00	9:58	2:23	9:31	135 131-138	1285	168 164-172	354 314-389	2/4
1.25	12:18	2:21	9:22	137 132-142	1284	170 166-174	370 323-435	5/3
1.50	14:42	2:23	9:34	139 136-142	1329	169 162-172	363 307-391	3/4
1.75	17:03	2:21	9:24	136 131-141	1280	169 166-172	345 301-423	4/5
2.00	19:26	2:23	9:34	138 129-147	1319	172 168-176	380 327-430	5/2
2.25	21:49	2:22	9:30	148 139-152	1405	171 166-178	371 271-456	10/4
2.50	24:07	2:18	9:12	138 134-142	1271	170 164-174	380 316-459	2/9
2.75	26:27	2:20	9:21	137 131-145	1281	171 164-176	372 302-408	3/8
3.00	28:52	2:25	9:40	147 142-152	1420	171 162-176	366 290-452	6/2
3.25	31:12	2:20	9:20	143 140-146	1335	169 164-170	344 326-358	1/6
3.50	33:30	2:18	9:11	140 139-141	1285	168 166-170	359 337-378	0/7
3.75	35:49	2:19	9:15	141 140-142	1304	170 166-174	378 362-401	2/5
4.00	38:05	2:17	9:07	143 141-146	1303	170 168-174	385 372-404	4/4
4.25	40:23	2:18	9:11	147 145-148	1350	169 164-172	386 372-410	2/4
4.50	42:47	2:24	9:35	147 146-147	1408	171 168-176	385 349-491	8/7
4.75	45:06	2:19	9:16	148 146-150	1372	170 162-176	360 339-401	4/4
5.00	47:26	2:20	9:21	147 144-149	1374	171 168-174	340 324-356	2/3
5.25	49:44	2:18	9:13	146 143-149	1347	171 168-174	357 343-370	3/2
5.50	52:09	2:25	9:38	146 145-149	1407	171 168-174	354 341-389	2/1
5.75	54:27	2:18	9:14	150 146-154	1385	171 168-174	378 352-404	5/0
6.00	56:49	2:22	9:28	153 150-154	1448	171 168-174	382 348-414	6/0
6.25	59:14	2:24	9:38	151 149-152	1455	171 168-174	372 354-402	5/1
6.50	1:01:26	2:13	8:50	146 144-150	1290	171 166-174	344 299-382	2/9
6.75	1:03:45	2:19	9:17	148 144-153	1373	172 164-176	401 337-551	10/1
7.00	1:06:06	2:20	9:22	155 152-158	1451	173 162-178	400 291-537	11/3
7.11	1:07:04	58	9:09	157 156-158	1436	171 166-174	335 290-395	2/4

Heart

142/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 40m, Flat prediction 1:06:47

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.3%	9:39
13 7.0%	10:58
11 3.6%	9:25
See your biggest climbs

Power

366W (551 max)

Power Graph

Power Bands

Cadence

170 (178 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	170	7.1	1:07:00	9:26
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:49	37.18%	More
800m	4:30	9:02	42.39%	More
1km	5:36	9:00	44.37%	More
Mile	9:10	9:10	46.11%	More
5k	28:52	9:18	49.80%	More
5 miles	46:34	9:19	50.25%	More
10k	58:06	9:21	50.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	50.42
5km	27:53	8:58	51.57
5M	46:11	9:14	50.67
10km	58:08	9:21	50.26
10M	1:36:17	9:38	50.14
Half	2:08:11	9:47	49.44
20M	3:20:44	10:02	50.03
Mara	4:27:15	10:12	50.10

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